will eating too much fruit make you gain weight

 Eating fruit the wrong way can make your weight skyrocket.

The fruit is a good source of nutrients for the body. However, there are some fruits that are not suitable for people who are trying to lose weight.

Coconut

Coconut provides a beverage containing many healthy nutrients such as amino acids, magnesium, phosphorus, calcium, copper, iron, manganese ... However, this is not the right fruit for those who want to lose weight.

Coconut is very high in calories (100 grams of coconut contains 231 calories, more than double that of rice). 

Besides, the fat content in coconut is also large. Therefore, coconut is not the food that people who want to lose weight should use.

Also Check: 6 low calorie but nutritious weight loss foods

Avocado

Avocado is often used in salads of dieters, weight loss. However, this fruit is quite high in calories (100 grams of avocado contains 160 calories). 

If using avocado as a substitute for major foods or eating uncontrollably, it could cause you to gain weight.

Fresh jujube

Fresh jujube provides a huge amount of calories (125 calories per 100 grams). 

This fruit contains many nutrients, especially vitamins that help nourish the skin.

In addition, jujube contains a lot of water. Even when dried, the calories and sugar in jujube are still very high. 100 grams can contain up to 30.5 grams of sugar. 

Therefore, eating more fresh or dried jujube is not beneficial for those who are trying to lose weight.

Also Check: 5 Reasons why you’re working out but not losing weight

Banana

The calories of bananas are not too high (100 grams of bananas contain about 89 calories). 

However, this fruit contains quite a lot of sugar (about 22 grams), so if you eat a lot, you may gain weight.

Bananas are the favorite fruit of athletes who love exercise. Because this fruit contains a lot of potassium (260mg potassium / 100 grams of bananas, 10 times higher than sports drinks). 

When exercising, the body sweats a lot, the concentration of potassium ions decreases gradually. Meanwhile, potassium plays a role in maintaining the fluid balance in the body, relaxing muscles. Eating a banana before exercising is a way to help prevent cramps and relax muscles.

Also Check: how to lose weight by eating breakfast as the main meal of the day