Bananas health benefits and side effects

Today I wanted to share with you some of the most common health benefits and nutritional values of eating Bananas that you must know, and also some side effects and disadvantages that you should keep in mind. hopefully, you will learn something new and interesting about Bananas.

Eating one banana a day is not only tasty but it could also offer your body with some tremendous benefits. It will help your body maintain the balance between vitamins and minerals.



so basically bananas are a storehouse of essential vitamins, minerals that can improve digestion and help you burn fat very well.


Next time if you were looking for a sweet and healthy snack then there is nothing more selective than enjoying a banana.

The nutritional value of banana :

a medium-sized banana (about 100 g)can provide your body with :

Calories: 89
Water: 75%
Protein: 1.1 g
Carbohydrates: 22.8 g
Sugar: 12.2 g
Fiber: 2.6 g
Fat: 0.3 grams
If your still looking for more reasons why you should include bananas in your diet, then here are some of the nutritional benefits of eating bananas :

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Bananas health benefits :

Why are bananas good for you? 

1. Enhance immunity :

Actually, The iron in bananas could help your body to produce red blood cells, Vitamin B6, which could be beneficial to your heart and immune system.


That's why many experts believe that eating bananas will be a good choice, and it could help your body to cool down if you have a fever.

2. improves your exercise performance :

Bananas can be a great source of healthy carbohydrates, nearly as effective as having a sports drink, with each antioxidant, fiber, vitamin B-6, and about 12mg of Choline.


The vitamin helps you to eliminate the genes that cause abdominal fat accumulation. The abundant amount of glucose will be a good source of energy for exercising and recovery after a session training.

3. Improve digestion :

Considered a panacea for the digestive system, because bananas do have prebiotics which is a type of fermentable fiber that helps good bacteria in the gut to thrive.


They also help to reduce stomach ulcers, regenerate the lining of the stomach. If you are suffering from some intestinal problems, then eating bananas could help you deal with the problem.

4. Enhance vision :

The nutrition benefits of bananas such as Vitamin C, vitamin A can helps you to increase eyesight, Beta Carotene, Vitamin E is antioxidant and it could be beneficial for your vision, adding Lutein is a substance that helps reduce the risk of macular degeneration. Good for eyes and significantly improves vision.

5. help you lose weight :

The vitamin B6 in bananas helps your body to drain unnecessary fat. And it also helps you to reduce cravings and keep your blood sugar levels in check.


Using them as a treatment of obesity has been scientifically proven, many experts and studies. The fact is those low-calorie bananas (contain dietary fiber and are easily absorbed by the body, also they are free of fat.

6. make you happier :

Bananas contain vitamin B9, tryptophan, aka folate - a nutrient that can help you fight depression, and overcome your anxiety, and limit the risk of depression. which makes them suitable for both mental and physical health.




Also check: Signs of a vitamin C deficiency

when is the best time to eat a banana?

Many people wonder about the correct time, can you eat a banana in the morning on an empty stomach? Or at night? So what is the right time?

Bananas can provide your body with many health benefits, but eating in the morning is usually not a good choice. Because the naturally occurring sugars in them, when consumed in the morning, will affect blood flow, which is terrible for your health, in addition to fermentation the sugar will turn into an acid, and it Affects the digestive system of the intestine.

Eating bananas in the morning will make your body feel tired, sleepy, especially when the stomach is still empty, but lining first, or you can eat bananas with butter or the same cup. Milk like that would be better.

The most appropriate time to eat them is an hour or two after a meal, especially when they are eaten at night. It will promote their nutritional advantages, not only that will also help you sleep better and deeper, and reduce insomnia, and help you not to eat too late. 

Are bananas good for pregnant women?

Pregnant women can still enjoy bananas with the number of two fruits a day, they will provide the body all the necessary nutritional needs, in addition, pregnant women can also eat green bananas, even though they're not completely ripe they still bring to certain nutritional values.


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But there are also some side effects when pregnant women choose to eat them such as abdominal pain, gas, constipation. Especially for pregnant mothers who have diabetes,

it's not a great choice to eat bananas because they contain a lot
of sugar.

Unexpected side effects of bananas :

bananas can also be harmful to your health. For cardiovascular patients, it is often necessary to use a beta-blocker - which increases the level of potassium in the blood. If you add high potassium foods like bananas to your meal it will have a significant impact on your health. they can also cause kidney damage. Overeating potassium will be harmful to people with kidney damage. Because the kidneys cannot work well to remove excess potassium from the blood, it can be fatal in patients.


Therefore need to eat bananas in moderation. Nutritionist Flores said patients with headaches should limit eating bananas because "the amino acids in bananas dilate blood vessels." Ripe bananas contain more amino acids than green bananas.


Also, they can cause drowsiness when overeating due to tryptophan. The rich magnesium in bananas relaxes muscles - but it becomes counterproductive if you're tired or drowsy.


This fruit can lead to tooth decay because bananas are relatively high in sugar if eaten at the wrong time. It is important to remember that bananas do not have enough fat or protein to be the main food at even a snack. Eating them becomes dangerous if you eat too much. The US Department of Agriculture recommends that consumers only eat about two bananas a day if loaded with dozens of bananas will cause vitamin and mineral disorders in the body.

Also check:17 Vegetables and fruits With more Vitamin C than oranges