Monday, March 2, 2020

Surprising Health Benefits of cabbage

In addition to its high nutritional value, cabbage is known for its many health benefits. Cabbage is also considered a "panacea" for the poor.

Surprising Health Benefits of cabbage

 Characteristics of cabbage:

Rich in fiber; Rich in antioxidants; Rich in vitamin C; Stimulates intestinal transit; Reduces the danger of developing cancers.

Cabbage, identity card :

Type: Vegetable
Family: Cruciferae; 
Origin: East of the Mediterranean basin; 
Season: October to April; 
Color: White, green or red; 
Flavor: Sulfur.

 health benefits of cabbage :

  • Helps form red blood cells :

Iron is an ingredient that helps promote the formation of red blood cells, thus avoiding the signs of anemia. 

Consuming cabbage in combination with orange juice or grapefruit juice has the potential to optimize the absorption of iron from cabbage.

  • Preventing cancer :

Cabbage and vegetables in the same family contain a substance that can resist cancer cells in the body. 

They are enzymes that stimulate enzymes to curb tumor growth.

Research in China also shows that women who consume a certain amount of vegetables like cabbage and broccoli will decrease the risk of breast cancer symptoms.

  • Contains many antioxidants :

You will get a decent amount of famous micronutrients like vitamin C and manganese. But cabbage shines when it comes to phytonutrients, an army that protects cells.

Surprising Health Benefits of cabbage

  • Has anti-inflammatory effect :

Cabbage contains lots of substances that help reduce swelling in the tissues. This helps protect the body from other health problems because inflammation is linked to many diseases such as cancer, heart disease, diabetes, and Alzheimer's disease.

  • Good for cardiovascular :

The potassium content of cabbage is very much, good for cardiovascular health and maintains healthy blood circulation while avoiding clogging of blood vessels to the heart. Potassium is also a good compound to reduce the symptoms of hypertension.

  • Helps prevent type 2 diabetes :

A diet high in cabbage has been shown to reduce the risk of type 2 diabetes in a recent study.

ALSO CHECK: 12 great benefits of zucchini that few people know

White  cabbage in cooking

Surprising Health Benefits of cabbage

White cabbage is an almost universal vegetable, it is consumed fresh in salads, pickled, boiled, fried, stewed, and baked. Many love cabbage cutlets, pancakes, and casseroles, cabbage goes well with eggs, pies, and crepes stuffed with cabbage - a classic of Russian cuisine, like cabbage rolls, cabbage soup. A rare vegetable can be harvested for the winter as varied as white cabbage.

Cabbage diet for weight loss

Thanks to the popularity of cabbage, a considerable number of dishes are prepared: salads, snacks, hot dishes; it goes perfectly with meat, cereals, other vegetables, sour cream, low-fat butter, sauces. Among them, there are enough recipes that will satisfy lovers of the cabbage diet.

The quantity of a vegetable is not limited, especially if a person is hungry. An important role is given to drinking: in a day it is necessary to consume at least 2 liters of green tea and water. It is recommended to start the morning with coffee, the function of which is to speed up the metabolism.

The cabbage diet for weight loss also includes bans, in particular, for such products:

all types of alcoholic drinks;
flour dishes;
baked pastry

Sour cabbage includes many minerals and vitamins that strengthen immunity.

 Daily use of sour vegetables for weight loss perfectly eliminates toxins and slags. There are facts when people lost up to 7 kg in three days, using sauerkraut instead of lunch.

A properly organized cabbage diet enables you to get rid of six pounds of weight in 10 days.

 For a variety of dishes, they are prepared from different types: color, broccoli, Brussels, cabbage. This variant of nutrition can last for various periods: 3, 5, 7, 10 days, 2 weeks, or a month.

Classic diet - up to 10 days. So it is better to take a break. Go to the normal diet should be gradual, without eating too much calorie food, which can still be stored in the warehouse.

In general, there is a rule that the shorter the diet, the more likely you are to gain weight. Therefore, express weight loss is recommended only when you urgently need to wear your favorite clothes. Long-term diets give a slow, but a more reliable effect, without harm to the body, taking into account the individual characteristics of the organism.

The Benefits of Cabbage Juice 

Cabbage belongs to the cruciferous or Brassicaceae family, whose members, rich in antioxidants, are considered to be the food of choice to prevent cancer.

Three varieties of cabbage are usually found commercially: green cabbage, red cabbage, and Milan cabbage, also known as kale.

The characteristic red to purplish color of red cabbage indicates that it contains more antioxidant substances.

Green and red cabbages have smooth, soft leaves while those of Milan cabbage appear crumpled, embossed, and their green turns yellow.

  • Nutritional benefits

Cabbage, while low in calories, is stuffed with substances beneficial to health.

It is particularly rich in calcium, iron, iodine, potassium, sulfur, and phosphorus. There are also a lot of vitamins A, B1, B2, B6, C, E, K, and folate.

Cabbage, a vegetable historically consumed in modest households, is rich in phytochemicals.
This helps stimulates the body's defenses, oppose carcinogens, help flush out harmful toxins and hormones, and also activate the production of antibodies useful in fighting cancer.

Surprising Health Benefits of cabbage

The virtues of cabbage juice

Studies have shown that fresh cabbage juice is effective in preventing and fighting many cancers and digestive tract ulcers. It is therefore very suitable for your vegetable juice recipes.

  • Helps prevent and fight anemia

Cabbage contains a good quality chlorophyll which promotes good blood production.

Also check: 17 Vegetables and fruits With more Vitamin C than oranges

  • Helps prevent and fight cancer

Daily or regular consumption of cabbage juice has been confirmed to help prevent and fight breast, colon, liver, lung, and ovarian cancer.

Sulforaphane, a substance found in cabbage, also helps protect cells from invading carcinogens.

  • Helps relieve constipation

The slightly laxative effect of cabbage makes it effective in stimulating intestinal motility.

To take advantage of this benefit, eat the raw cabbage as is or pressed.

  • Help keep the digestive system healthy

Glutamine, an amino acid found in cabbage, has a cleansing and detoxifying effect on the digestive system. It promotes the healing of ulcers and generally the regeneration of the digestive tract.

It is advisable to drink cabbage juice in small quantities, barely 100 ml, on an empty stomach three times a day.

  • Boosts the immune system

Cabbage contains histidine, an amino acid useful for allergies since it helps regulate the action of T cells.

  • Participates in cleaning the digestive tract

The high sulfur, chlorine, and iodine content of cabbage gives it the power to clean the mucous membranes of the digestive tract

  • Promotes weight loss

A substance in cabbage inhibits the conversion of certain carbohydrates to fat. Eating cabbage is, therefore, a painless way to lose weight.

How to enjoy cabbage juice?

To get the most out of your cabbage, it's best to use a juicer.

Before squeezing your cabbage, soak it in lukewarm water, with apple cider vinegar in a large container to make sure you've cleaned it well and removed the pesticides.

Once you have soaked your cabbage enough, cut the stem, then cut the cabbage in half. Then slice half of it into fairly small pieces.

 Typically, half a head of cabbage is enough to make a juice. Some people may find that the taste of cabbage juice is too strong or bitter, so you can dilute it with water or cut it with other vegetables and fruits.

The carrots and celery are recommended to cure digestive problems. To get the most out of cabbage juice, drink it immediately. Studies have shown that “vitamin U” can break down in minutes. However, if you want to take advantage of the probiotic qualities of cabbage juice, it can also be fermented.


Cabbage is not known to create significant side effects, however,  some people may experience increased intestinal gas. 

If you find this to be an obstacle, dilute the cabbage juice with one or two servings of water for each four-serving juice. Adding a  few apples and carrots can also make the juice more palatable.

People with a thyroid problem, beware: consuming cabbage can potentially displace iodine, which can hurt the thyroid. Consult a doctor before adding cabbage juice to your diet.

Conclusion :

Cabbage is a gift of nature to us. We hope that knowing all this, you will start to consume cabbage at least several times a week, or rather a little every day. Remember that cabbage of any kind and cooked in any way can protect you from cancer, diabetes, and many other diseases. Take note.

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