Choosing breakfast as the main meal of the day rather than dinner will bring a lot of health benefits. In particular, this diet may be the key to weight loss.
The reason is that consuming more foods at breakfast will help boost the body's metabolism, helping you to burn energy more efficiently, according to the Daily Mail.
This diet may be the best way to lose weight and maintain blood sugar levels stable, researchers at Luebeck University (Germany) said.
Their recent research reveals that choosing breakfast as the main meal will have a thermogenic effect on your diet, which means burning more calories to heat the body and digest food, helping to enhance blood circulation, according to the Daily Mail.
As a result, the body will be able to burn more energy. Conversely, eating a small breakfast will increase cravings, especially with sweet dishes. The study is published in the Journal of Clinical Endocrinology.
The scientists conducted the study on 16 men. On the first day, they were asked to consume a low-calorie breakfast and a high-calorie dinner. By the next day, they eat the opposite way, ie breakfast high calorie, dinner low calorie.
The results showed that the impact of diet-induced heat (DIT) was 2.5 times higher than if you ate a lot of calories at breakfast and fewer calories at dinner. Besides, this diet also helps blood sugar does not increase suddenly.
The evidence shows that the same meal has the same amount of calories, but if you choose to eat it in the morning, it will produce twice as much heat-generating effect than you consuming it in the evening, said Dr. Juliane Richter, one of the authors. Fake research said.
Research also notes that weight loss efforts can be more effective if you eat breakfast as the main meal of the day and snacks in the evening. Thus, we can limit the risk of overweight, obesity, and fluctuations in blood sugar.
This diet may be the best way to lose weight and maintain blood sugar levels stable, researchers at Luebeck University (Germany) said.
Their recent research reveals that choosing breakfast as the main meal will have a thermogenic effect on your diet, which means burning more calories to heat the body and digest food, helping to enhance blood circulation, according to the Daily Mail.
As a result, the body will be able to burn more energy. Conversely, eating a small breakfast will increase cravings, especially with sweet dishes. The study is published in the Journal of Clinical Endocrinology.
The scientists conducted the study on 16 men. On the first day, they were asked to consume a low-calorie breakfast and a high-calorie dinner. By the next day, they eat the opposite way, ie breakfast high calorie, dinner low calorie.
The results showed that the impact of diet-induced heat (DIT) was 2.5 times higher than if you ate a lot of calories at breakfast and fewer calories at dinner. Besides, this diet also helps blood sugar does not increase suddenly.
The evidence shows that the same meal has the same amount of calories, but if you choose to eat it in the morning, it will produce twice as much heat-generating effect than you consuming it in the evening, said Dr. Juliane Richter, one of the authors. Fake research said.
Research also notes that weight loss efforts can be more effective if you eat breakfast as the main meal of the day and snacks in the evening. Thus, we can limit the risk of overweight, obesity, and fluctuations in blood sugar.
These are all factors that raise the risk of dangerous diseases like cancer, heart disease, diabetes, according to the Daily Mail.
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