5 Reasons why you’re working out but not losing weight

Feeling frustrated because you’re working out but not losing weight, after long periods of dieting and eating healthy but you’re not seeing the result you were expecting for? Do you know why?

Here are some reasons why you're wrong, and how to eat the best way to lose weight,

1. Is starch inside the culprit?

Previously many people believed that eating starch is not good, but not eating starch is not necessarily effective for weight loss.


Recent scientific research shows that people who consume starchy foods are more likely to control their weight.


Starch is very important in the diet, for feeling fuller, if switching to a low-carb diet, or completely not eating can lead to feeling hungry and want to snack more.


Instead of limiting your carbs, eat whole foods, like brown rice, which are higher in fiber and more nutritious. Also, consider eating less, according to Healthy.

Also Check : 3 Exercises to help you lose belly fat

2. Lack of substance

If the diet is limited and depends on cutting down on whole food groups, it will be difficult to succeed in the long run, leading to cravings and overeating. And the weight loss can be nutritional deficiencies, lasting effects on health.

Instead of thinking about what you can't eat, focus on what you can eat, make your diet more positive, and help you lose weight better. Combine plenty of fresh fruits and vegetables, nuts, legumes, cereals, fish, and unsaturated fats, like olive oil. Eating a variety of fruits of different colors and vegetables will provide more antioxidants, according to Healthy.

3. Ignore exercising

When cutting calories, you may be short of energy and tired to exercise. But the balance between eating less and moving more is key to losing weight, as well as being beneficial for heart health.

To lose half a kilo per week, you need to eat 500 calories a day, which is equivalent to a 1/4 reduction in calories - an average of 2000 calories for women.

Instead of cutting 500 calories from your diet each day, try to eat 250 calories and burn 250 extra calories through exercise. Intense exercise also increases the level of metabolism and fat burning.

Also Check: how to stop eating late at night

4. Don't choose the appropriate way but follow the general trend

Most fast weight loss regimes do not have a permanent effect. Some diets only need to be done on a certain number of days or at certain times, but not daily.

For example, a 5: 2 diet requires only 500 calories to be eaten 2 days a week, but can be eaten as usual for the remaining 5 days. The 16: 8 diet requires eating all meals within 8 hours, this is suitable for people who are easy to skip breakfast, or tend to eat dinner as soon as they go home. However, this may not work for people who want to make up between meals.

Listen to your body and choose the right way, instead of following the general trend, 

Also Check:5 Exercises for Slim Face

5. Feeling hungry after every meal

It takes time to get used to the diet, but if you still feel hungry after 20 minutes, it may be due to insufficient eating. There may be a need to eat a light snack to reduce hunger. 

If food is not enough to make you feel full, eat more nutrient-dense, low-calorie foods, such as fruits, vegetables, and whole grains. By doing this, it will make you feel fuller, but still cut calories,