5 Exercises for Slim Face

if you were wondering about how to lose face fat? and the best way to make your face thinner?

then doing these routines regularly can help you reduce fat, making your face slimmer. and help you lose weight from your face.

5 face slimming exercises

Pronounce

This is the warm-up, warm up your face muscles. You can choose to sit or stand, but maintain your back straight. Pronounce the vowels I, O, E, A. Each sound stays still for 5 seconds. Do this until you feel your facial muscles heat up.



This action will affect the muscles under the cheekbones, tensing, and relaxing the facial muscles.

Fish face exercises

How to do it is easy. Keep your lips and cheeks in the cheek to create dimples on your face.



Maintain the "fish face" position for 5 seconds and repeat the motion 15 times.

Lift cheekbones

Use your hands to lift the cheekbones toward the eyes, the higher the better, the mouth in place. The second step is to open the mouth wide, raising the cheekbones, trying to stretch the corners of the mouth up.


Make a least 10 movements.

Stick out tongue movement

Move the tongue out as long as possible so that the tip of the tongue is as close to the chin as possible. Hold your position for 10 seconds when you feel the tension in your lazy head. Do it 10 times in a row.


This action will blow away the chin on the face.

Extend jaw

This is a very simple move. You just ... laugh.



Keep your mouth wide open, hold that position for a few seconds. Then let the function relax and continue repeating the action about 10 times.




After doing the exercises, gently massage the cheekbones and jaw muscles. You can do a massage in a circular motion, from the inside out. Be careful not to pull the skin in a downward direction to avoid sagging.



This way helps to soothe muscle tension, relieve post-workout soreness, and increase blood circulation, making the skin ruddy and healthier.





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