5 good habits for healthy skin

For healthy, glowing skin, besides using care products, here are 5 good habits to have healthy skin.

1. Do not take a long bath

Many girls think that taking a long bath will help increase skin moisture but this is actually the cause of dry skin.

Especially when taking a bath with hot water, prolonged time easily causes blood vessels under the skin to be deprived of oxygen for a long period of time making the skin rough and ugly.

so you should avoid taking long baths if you wanna have a beautiful and healthy skin.

2. Do not take hot baths

Experts suggest that you only take a warm bath, avoid overheating because it will cause the skin to lose moisture and the number of natural oils on the skin.

Conversely, taking a bath warm enough will help the skin relax and regulate better. Note, do not take a long bath because the natural oils are lost will mean your skin ages faster.

3. Drink enough water

In fact, your body needs from 1.5 to 2 liters of water every day, so you need to provide enough, both to help the body healthy and replenish the amount of water for smooth skin.

As winter goes on, the water on the skin evaporates faster and stronger, so you must drink enough water, right. Avoid drinking too little, making your skin dry and rough and causing other skin problems.

4. Eat nutritiously

For healthy skin, the addition of nutrients is necessary. 

You should increase your consumption of fruits and vegetables containing vitamins A, C, E, B ... so that your skin is always white and ruddy, especially to avoid the risk of darkening, lack of vitality.

5. Use sunscreen

The last recommended habit that you need to maintain is using sunscreen. 

Whether it is sunny or shady, applying sunscreen will help you prevent agents that cause aging, tan, and reduce the chance of skin cancer due to the impact of UV rays.

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