No one can stop wrinkles on the face skin because this is a natural manifestation of aging. Though, there are many ways to delay the appearance of wrinkles for a long time by:
- Stop smoking: the bad habit of smoking harms collagen and elastin - tissues that strengthen the skin and make it supple. If you continue to smoke, wrinkles will appear soon on the face. so if you're a smoker then you should try to stop if you're serious about slowing down facial wrinkles.
- No sun exposure: If you're constantly lying in the sun to get a tan not only could it cause skin cancer but also accelerates skin aging. Apply sunscreen, wear a hat, and wear sunglasses in the hot summer days.
- Eat plenty of antioxidants: These ingredients can help protect the skin from free radicals. The high content of antioxidants is recorded in berries, red beans, cherries, plums ...
- Drink enough water: You should at least drink 2 liters of water daily, that will help protect against wrinkles caused by age.
- Get enough sleep: You must get enough 8 hours of sleep every day so that your body can recover itself. you can use a night cream for the skin to accelerate the skin regeneration process.
in the end just keep in mind that there is nothing wrong about getting older because that normal, eventually we all grow old and experience facial wrinkles there is no reason why you should be embraced about that.
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