Foods that prevent hair loss


Not only men women are also at danger of hair loss, baldness due to several reasons such as age, autoimmune diseases, diabetes, vitamin deficiencies, stress, lack of sleep ... Study shows that institutional changes Diet can help thicken hair again.

Foods that prevent hair loss

Foods that prevent hair loss


The most common factors responsible for hair loss :



  • Genetic predisposition, familiarity, heredity.
  • Age, which determines important hormonal variations: menopause and andropause.
  • Hormonal changes due to thyroid disease, or Polycystic Ovary Syndrome, and also sudden changes in hormonal production while happen in the period directly after delivery.
  • Excessively low-calorie and unbalanced diets that cause numerous vitamin and mineral deficiencies, especially iron.
  • Prolonged stress.
  • Physical and psychic trauma
  • Use of some anticancer drugs (modern chemotherapy has greatly reduced the phenomenon of hair loss).
  • Some surgical interventions, in particular, those of bariatric surgery, in the treatment of obesity.



The following foods prevent hair loss and help hair grow back:




  • Honey


When used topically, honey can improve the appearance of hair. In research of patients with seborrheic dermatitis including crusting, itching, and hair loss, those who applied a mixture of 90% honey and 10% water to the scalp every day for 4 weeks recorded an improvement in hair loss. at the end of the study.


  • Nuts


One of the most assuring studies on hair loss in women is published in the Journal of Cosmetic Dermatology. Subjects in this study were given a nutritional supplement containing essential omega-3 and omega-6 fatty acids and antioxidants for 6 months. The outcomes were positive: After 6 months, 90% of the subjects reported reducing hair loss, 86% improved hair growth, and 87% reported thicker hair.

To achieve similar results, you should consume nuts high in omega-3 and omega-6 fatty acids like walnuts, flaxseed, and oils like grape seed oil, sunflower oil, and sesame oil.


  • Spinach


One study found that women with hair loss had significantly lower iron and vitamin D2 levels than the controls of the same age. Spinach is very beneficial because it contains a lot of iron and vitamin C, which helps absorb iron. Mix spinach salad with hard-boiled eggs or mushrooms, both containing vitamin D to help slow the rate of hair loss.


  • Salmon


Hair is a protein fiber, which suggests you need to consume a lot of protein to grow new hair and keep it healthy. Protein is also essential to produce keratin, a vital structural component of hair.



A smart choice is a seafood-based protein like salmon, which has been shown to enhance women's hair health thanks to its omega-3 fatty acids and rich vitamin content.



  • Oysters


Zinc seems to be a super nutrient in preventing and healing hair loss. In one study, researchers compared the zinc consumption of 50 people with regional hair loss to 50 healthy people and found that people with regional hair loss had significantly lower zinc levels. 

Another research examined zinc and copper content in 312 men and women with hair loss. Despite the cause of hair loss, all subjects with hair loss had lower zinc levels than the control group.

Zinc supplements and consuming plenty of zinc-containing foods can slow the rate of hair loss in most cases, so it's important to include them in your diet.

 According to the National Institutes of Health, oysters contain more zinc than any other food. Other sources of zinc include walnuts, spinach, eggs, sunflower seeds, green beans, oatmeal, etc.


  • Seaweed



Recent research found that a supplement containing cistanche tubulosa
 and laminaria japonica (brown seaweed) promotes hair growth in people with mild to moderate hair loss

After an additional 16 weeks, volunteers increased their hair volume by 13% and hair thickness by 27%. This supplement is also useful in treating scalp inflammation and dandruff.


  • Types of oil


Pumpkin, rosemary, and coconut oils are all good for oily skin. In one study, researchers gave men with hair loss 400 mg/day of pumpkin seed oil or a placebo for 24 weeks. People using pumpkin seed oil increased hair growth by 40%.


When used as a pre-shampoo and post-shampoo product, coconut oil has been shown to protect against hair loss and rosemary oil increases hair growth equivalent to minoxidil, the main ingredient in hair loss products. Rogaine hair and less itchy scalp.


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