health benefits of spinach


Spinach is a vegetable that contains countless health benefits, helps prevent many diseases, and makes skin beautiful and smooth. Nevertheless, this is only accurate when you consume it properly, eat in moderation. For some people who carry 'taboo' disease with spinach, eating this vegetable can make it worse.



The benefits of spinach to health 

health benefits of spinach




  • detoxify and treat constipation


Grab a handful of spinach leaves to wash, crush, extract juice mixed with a little boiled water to cool drink once. 

After a few glasses, it will defecate easily. Or spinach 500g, for sauce, salt, soy sauce cooked into rice soup every day. Use a few days to defecate will pass, no constipation.


  • Spinach is rich in vitamin A.


The suggested daily intake of vitamin A is 2,310 IU for women and 3,000 IU for men. With 510 IU of vitamin A, spinach is one of the excellent ways to reach your daily intake.

In addition, vitamin A is great for the immune system, helping to produce white blood cells to prevent bacteria and viruses. 

The functioning of the reproductive system, bones, and vision also relies on the amount of vitamin A required by the body.



  • helps prevent osteoporosis


The high calcium content of spinach helps strengthen bones and teeth, improving muscles, nervous system, and hormones in the body. 

This helps prevent the danger of osteoporosis. Most adults demand around 1,000-1,200 mg of calcium every day, while spinach can provide 55 mg of calcium in a small serving.




health benefits of spinach




  • Spinach is good for pregnant and lactating women.


Folic acid is one of the essential B vitamins for pregnant women because it prevents congenital neural tube defects like spina bifida. It is also involved in creating new cells, promoting cardiovascular health, and preventing cancer.

Iron is also a nutrient in the spinach which is very beneficial for pregnant women. A small portion of sprouts contains about 0.98 mg of iron, providing 5.4-12% of the regular iron demand for the body.


  • Reducing fat, cholesterol


The mucilage of spinach has the impact of absorbing cholesterol, endogenous and exogenous cholesterol, which is retained in the intestine. Because cholesterol is activated and activated, the fat in food does not penetrate through the intestinal membrane, and cholesterol is excreted in the stool.

 Therefore, consuming spinach helps to eliminate fat, good for people with fat, and high blood sugar.

health benefits of spinach




  • Anti-cancer, eye protection, anti-aging



Leafy vegetables contain a lot of antioxidant carotenoids such as beta-carotene, zeaxanthin, and lutein

These antioxidants work to neutralize harmful free radicals produced by the body.

Spinach is rich in vitamin A. 100g of vegetables provides 267% of the suggested daily amount of vitamin A.

 The amount of vitamin A in spinach not only helps protect the body from the risk of lung cancer and throat cancer but also helps protect the eyes from cataracts or vision impairment.


  • Good for heart


Foods rich in antioxidants and fiber are necessary for heart health. In addition, fiber helps decrease bad cholesterol, which causes blood vessel clogging, leading to heart disease.


  • Good for anemic patients


Spinach leaves contain quite a lot of iron, accounting for 15% of the suggested daily level, thereby overcoming anemia in humans.

Also in 100g of leaves are 109mg of calcium, 65mg of magnesium, accounting for 11%, and 16% of the daily recommended, respectively. Calcium is great for bones, while magnesium helps absorb calcium in the body.


  • Enhance the immune system


100g of spinach leaves contain 102mg of vitamin C, accounting for 170% of the suggested daily amount. This amount of vitamin C helps improve immune system health, prevent and reduce disease duration.

Many benefits are so, but with many people, if eating vegetable spinach when carrying these diseases can cause harm to health.






People who absolutely should not eat spinach




  • People with kidney stones


Spinach contains a lot of purines - organic compounds that go into the body will turn into uric acid, raising the chance of developing kidney stones. 

The oxalic acid in spinach increases the concentration of calcium oxalate in the urine, resulting in a growing kidney stone.


  • New people get tartar:



Spinach is easy to create stains on teeth because the oxalic acid in spinach is insoluble in water. People who are new to tartar are warned not to eat floss for 1-2 weeks.


  • People with stomach pain


The high fiber content of spinach can make the stomach uncomfortable when consuming a lot. So people with stomach pain should not eat spinach.



health benefits of spinach




  • People with diarrhea, loose defecation


People often use spinach to have vegetables to cool, add new services, from dryness and prevent constipation due to mosquito net has properties to heal the laxative. But also because of this characteristic that people with diarrhea, loose defecation should not eat. 

If deliberately ingested, mosquito nets will cause the disease to get worse.


The note to keep in mind when eating spinach


Although the spinach is rich in nutrients (1/2 cup of spinach after cooking provides 190% of the vitamin A, 20% of the iron that the body demands) Should not be abused. if the abuse of this vegetable will cause specific harms as follows

 Poor absorption: Consuming too many spinach causing poor absorption by the body because of its high content of oxalic acid. 

This is a chemical that binds calcium and iron, making it difficult for the body to absorb other vital nutrients.

Therefore, when eating spinach, we should consume with foods rich in vitamin C such as oranges, lemons, tomatoes, star fruit.

Safe spinach usually has a yellowish-green color, not a green, dark green like chemical sprays. Leaves have short, thick, well-developed blades that are well balanced with the stem. The stems are crispy and firm, not as shiny as the plants that are sprayed with growth stimulants.






Spinach, when combined with beef, will lose laxative, less digestible. People with constipation if combining these two foods together will make the disease worse.

Do not eat raw spinach:  Spinach when eaten raw will cause bloating and indigestion, which is why according to people's experience, this mucus-rich vegetable needs to be well cooked.

 Not to mention, cooking thoroughly and then eating also helps you make the most of the nutrients in this vegetable. Therefore certainly do not eat raw spinach.


Do not eat spinach overnight: Many families have a habit of having spinach vegetable soup often to overnight to eat for the next meal. 

This is a very dangerous habit in general. The reason is that the amount of nitrate in vegetables is quite large if it is cooked for too long, bacteria decompose, the amount of nitrate will form nitrite - a carcinogen. 

When nitrite is taken into the stomach through eating, it forms N-nitroso. This compound can cause cancers like the esophagus, stomach, and digestive system disease.

Therefore, it is best to eat leftover vegetables, you should pour it out to protect the health of the whole family.

Causes yellow, stains: Mucus in vegetable spinach when eating too much will form plaque, irritated teeth that are insoluble in water. From there, your teeth will be black and yellow.


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