Walnuts possess many health benefits, surpassing almonds, hazelnuts, pistachios, and many other nuts. Here are some reasons why you should include more pecans in your diet.
Assorted nuts famous food that is good for health. In addition to fiber and vegetable proteins, they contain lots of fat, vitamins, minerals, and antioxidants. Here are 3 reasons you should add walnuts to your diet.
Rich in antioxidants
In walnuts contain many antioxidants polyphenols, particularly flavonoids, which bring numerous benefits to the heart.
Pecans have twice the flavonoid content found in almonds, cashews, and pistachios, seven times the amount in walnuts.
Also, pecans have high levels of gamma-tocopherol, which is a form of vitamin E and is an antioxidant.
Two studies funded by the National Pecan Shellers Association found that increasing gamma-tocopherol levels through a diet rich in pecans helps to lower LDL cholesterol, thereby reducing the cause of cardiovascular disease.
Rich in minerals
Pecans are a good source of thiamine, zinc, as well as magnesium, and copper. An ounce of pecans (about 28g) provides 60% of the magnesium and 40% of the copper the body requires in a day.
The magnesium in pecans helps regulate blood sugar and is vital for strong bones.
This mineral also helps in the formation of collagen, helping to increase the firmness and elasticity of the skin.
It also aids in iron absorption, combined with iron to form a duo that helps the body make red blood cells. It also helps boost the immune system, keeping blood vessels and nerves healthy.
Bring in yourself the natural sweetness
An ounce of pecans contains only 1g of sugar. However, compared to other nuts, pecans have a sweeter taste.
That means they can help you satisfy your sweet tooth cravings, but they are loaded with very little sugar.
You can use pecans as a snack or share them with fruits like apples, pears, grapes, kiwis ... If you are a salad lover, you can also add pecans to increase the flavor. for your salad plate.
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