3 Exercises to help you lose belly fat



Here are some exercises that will help you stay fit and lose belly fat, improve your health without wasting money to buy exercise equipment, or go to the gym.




Exercise dolphin plank



Exercise dolphin plank to help you lose belly fat


The dolphin plank (dolphin plank) is excellent for strengthening the arms, legs, and core muscles around the front of the abdomen. In addition, this exercise also helps strengthen bones.


  • Doing:


- Step 1: In the standard plank position, rest your body on your forearms and toes, the person parallels to the carpet, your toes folded onto the floor, breath in through your nose.

- Step 2: Raise your hips up to form an inverted V, hold your shoulders between seconds, and then return to the normal plank.

- Repeat 3 sets of 15 times each.




Side plank crunch exercise



Side plank crunch exercise to help you lose belly fat


this is a variation of the plank training combining side plank (side plank) and crunch (belly flexing) to further reduce belly fat fast, effectively for people who want to lose weight.

In addition, it also helps to increase the balance, flexibility, and agility for the practitioner.


  • Doing:



- Step 1: Go to the side plank, one hand on the floor with your left hand, lift yourself up to form a straight line from head to heel. The right hand behind the head.

- Step 2: Right foot placed on the carpet, in front of the left foot.

- Step 3: Tighten abdominal muscles, start to bend your stomach by pulling your left knee and elbows close together, trying to keep people from leaning forward or leaning back.

- Step 4: Return to the original plank position.

- Repeat 10 times and then switch sides.




Sit-through exercises



Sit-through exercises to help you lose belly fat



This is a rather intense exercise that affects the lower abs, upper arms, and the intercostals.


  • Doing:


- Step 1: Put your hands and knees on the floor, then raise your knees about 8 cm from the floor. 

- Step 2: Place your right hand, left foot on the floor, turn the right foot back and forth, then raise it to the floor, left hand raised parallel to the upper body.

- Step 3: Return to the initial position and then repeat the movement.

- Perform about 3-5 times on each side.




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