health benefits of raw potato juice

 Potatoes - a type of fruit that appears regularly in daily meals. However, few people know that the juice from this root also has many great uses.

HERE ARE THE HEALTH BENEFITS OF RAW POTATO JUICE 

Good for the skin

Using fresh potato juice on the skin helps to remove dirt from the skin. If you want more beautiful skin, you can use a mask made of raw potato juice and curd, which both moisturize the skin while minimizing signs of aging and wrinkles.

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Reduces inflammation and joint pain

Raw potato juice has anti-inflammatory properties, known to be a natural remedy for pain in the elbows, neck, back, shoulders, and knees.

 During the winter, when osteoarthritis occurs frequently, adding fresh potato juice to the diet can provide effective pain relief.

Improve Gout symptoms

When you have gout, which is caused by a buildup of uric acid crystals in your toes and joints, drink raw potato juice twice daily. 

The high uric acid content indicates that your kidneys are not working properly, fresh potato juice can remove uric acid from the body and also improve kidney function.

Immune booster

Contains vitamin C, this juice also enhances immunity, helps to increase beneficial bacteria for the digestive system, and helps prevent intestinal fermentation.

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Improve anemia condition

Potatoes are a good source of vitamin B9 and iron - nutrients that are essential for red blood cell production. 

Therefore, potatoes are also used as a natural relief remedy for the prevention or treatment of various anemia conditions.

Detoxifies the liver, removes toxins

Raw potato juice has a detoxifying and cleansing effect for the liver, does not contain cholesterol and improves the circulation of all cells in the body, and helps to remove excess cholesterol from the body. 

Every morning, after waking up, or half an hour before breakfast, drink the juice made from 200 grams of potatoes.

Increased energy levels

Potato juice is a natural energy booster because it contains natural sugars and energy-generating carbohydrates.

 In addition, the B vitamins found in potato juice help the body convert carbohydrates into glucose, thereby increasing the body's energy levels.

Eliminate dandruff and control hair loss

Fresh potato juice not only helps to clear hair against dandruff but also makes your hair black and healthy. 

In addition, it can cause hair to grow quickly. Mix with egg white and honey. Apply to hair and leave on for two hours. Then rinse with a little shampoo and finally rinse with water.

Weight loss

Many people think that potatoes cause the body to gain weight due to their high starch content. 

But the fact that cooking oil in potato processing is the cause of the weight gain. In contrast, fresh potatoes are an excellent substitute for rice and cereals during weight loss thanks to their low-calorie content while maintaining the body's energy levels.

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