Amaranth is called a "long-life" vegetable because it is one of the tops in the group of vegetables rich in vitamins and minerals, and contains a lot of protein and valuable bioactive substances that are good for health.
There are 2 varieties of amaranth: white amaranth (rice amaranth) and purple amaranth (amaranth soup) and are collectively referred to as "longevity" vegetables because these vegetables are very nutritious, ensuring good for family health.
According to the researchers, in amaranth, water, and fiber account for 88%, especially in rice spinach also contains calcium, potassium, zinc, copper, iron, phosphorus, and magnesium.
Also, spinach has a very high content of vitamin A plus B vitamins (1, 6, 12), C, PP, parotid, especially lysine content is higher than rice, wheat, soy, corn.
amaranth is also appropriate because it also contains in itself the extremely valuable biological active ingredients, which help eliminate and prevent chronic diseases, malignancies, and diseases that reduce the life of humans.
Some recent studies show that amaranth can increase the elimination of radioactive substances, detoxify toxins because there are many sterols, unsaturated fatty acids.
In traditional medicine, spinach has a sweet and cool taste. Eat spinach should eat the whole body. Amaranth has a cooling effect, low benefit, cooling blood, stopping dysentery, stopping host bleeding, treating heat in, heat-induced illness, urinary incontinence, epistaxis.
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Amaranth has not a strong bactericidal effect like specialized antibiotics. Combining antibiotics and eating more amaranth not only increases the toxic dose of the drug but also has amazing uses, it is well worth eating. Just take the time to eat amaranth rice a day about 500-600g divided into 2 meals. Instant 1 week during treatment will be effective.
Amaranth has also been shown to harm E.coli bacteria, which are often found in urinary tract infections, so this is helpful. Just need to eat amaranth regularly, every day about 100-300g of vegetables can impact the urinary tract.
Amaranth also helps in lowering cholesterol, neutralizing coronary artery disease, preventing lung and skin cancer. Prevent nitrosamines, which cause cancer in blood, lung, and breast in women.
The most effective is spinach to help stabilize the mind thanks to vitamins C, A, florist, magnesium, and vitamin B6. Besides, amaranth is also very good for weaning. Amaranth contains a lot of protein, lipid, lucid, many vitamins, iron, and minerals so it is good for the baby's body.
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The beta-carotene in spinach is 2 times higher than in coffee, helping to boost immunity. Also, amaranth does not contain oxalic acid, so the calcium and iron in amaranth after getting into the body is easy to be utilized and absorbed, so it is good for pregnant women.
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