longan fruit uses for beauty

Longan is not only a delicious fruit but also has many good uses for health and beauty.

Longan is easy to eat, can be eaten fresh or dried, processed into a variety of healthy dishes.

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100g fresh longan contains 86.3g of water, 48 Kcal (285kcal / 100g dried longan) 0.9g of protein, 0.1g of lipid, 10.9g of lucid (65.9g / 100g of dried longan), 1.0g of fiber, 21mg of calcium, 0.40 mg of iron, 10 mg of magnesium, 0.1 mg of manganese, 12 mg of phosphorus, 26 mg of sodium, 0.29 mg of zinc, 150 μg of copper, 58 mg of vitamin C, 0.03 mg of vitamin B1, 0.14 mg of vitamin B2, 0.3 mg of vitamin PP.

In Eastern medicine, longan is a kind of precious, moderate, sweet-smelling fruit with beautiful and healthy effects.

Eat longan to help skin beautiful

The label contains many vitamins C, fiber, protein ... good for the body, helps nourish the skin from the inside, effective antioxidant. In addition, eating longan also works to inhibit swollen cells and increase blood circulation in the body.

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Armor wrinkles and lighten skin

Labels are packed with vitamins and antioxidants to help fight age, reduce wrinkle formation, and brighten skin.

Consuming longan enhances the absorption of iron in the body, limiting anemia. Since then, helps the skin to be nourished and become ruddy.

In addition to eating longan, you can use pureed longan pulp mixed with fresh milk to form a mixture to cover the mask to help the skin smooth, whiter.

Exfoliate

Separate longan meat and place in a saucepan and boil with 10ml of fresh milk for about 10 minutes then allow to cool. Strain the solution and absorb it evenly into the cloth. Use a gentle massage cloth on your face for 5-10 minutes, then rinse with clean water.

This is a way to remove dirt, dead skin cells on the face, helping the skin become smoother.

Fresh milk and longan are good foods for the body in general and the skin in particular. Combining these 2 things has the effect of removing dead cells, making the pores clear and whitening the skin, making the face ruddy and more vibrant. 

This way helps remove the residual dirt in the makeup process, treat hair inflammation, prevent acne effectively.

Also check: Signs of a vitamin C deficiency

Eliminate armpit odor

The dried longan seeds of corn are ground into powder mixed with vinegar and applied to the skin under the arms. When the mixture is dry, rinse with clean water. 

Only a few times apply this method, the odor in the skin under the arm will help and then disappear completely.