bitter melon side effects that you should avoid

Bitter melon is good for health, but for some people, it is important to abstain from this fruit to avoid unnecessary health risks., and side effects

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bitter melon health risks

• People with low blood pressure

Bitter melon includes charantin, Polypeptide - P; These are compounds that lower blood sugar because they restrict glucose tolerance. Although this property is very good, is used in the treatment of diabetes and hypertension, but in normal people, when consumed too much, they cause low blood pressure and lead to headaches.

• People suffering from digestive diseases

Eating bitter melon daily is good for your health but eating too much can lead to diarrhea and stomach problems. 

When consuming bitter melon (in all forms of processing), do not use black ginseng or ginseng preparations. Bitter melon cool properties, should not be used for spleen damage welding (gastrointestinal dysfunction due to cold).

Also check: Signs of a vitamin C deficiency

• Children

Children's bodies are purely positive, warm but their stomachs are weak, if children feed bitter melon or bitter melon juice, their bodies will not tolerate, easily get sick.

• Pregnant and lactating women

Bitter melon can cause uterine contractions, hemorrhage, and fetal damage. Bitter melon also stimulates the uterus and can lead to premature birth. Women who are breastfeeding should not have bitter melon because some of the bad components can be transmitted through breast milk.


Toxicity in adults is low, but there is a problem with children. previous studies have revealed that bitter melon seeds can damage the fetus and bitter melon has the potential to cause genetic mutations. Therefore should not use bitter melon for pregnant women.

• The person who has just had surgery

Many experts believe that bitter melon can hinder the process of controlling blood sugar levels during and after surgery. Therefore, it is best to stop eating bitter melon at least 2 weeks before and after the scheduled surgery time.

Also check: 5 Harmful Side Effects of Drinking ice cold water

• People with liver and kidney disease

People with liver and kidney disease should avoid eating bitter melon because they are difficult to digest and can cause flatulence. People with G6PD deficiency (the enzyme that plays a necessary role in the metabolism of red blood cells) should stay away from this bitter-tasting vegetable.


Also, bitter melon seeds contain a substance called vicine, which is a toxin that can cause favism, an acute syndrome of headache, abdominal pain, and coma.


With the above notes, please pay attention when using this food in your diet for the best health!