Here are some passion Fruit benefits and side effects that you may wanna know.
Passion fruit is rich in nutrients, can support the prevention of some serious diseases such as diabetes, cancer, reduce stress, good for the heart ... However, drinking passion fruit improperly will cause serious health consequences.
Benefits of passion fruit for health
Preventing respiratory illness
In case you suffer from respiratory diseases, passion fruit will work as a natural tonic. Passion fruit juice will help to ease any unpleasant symptoms such as phlegm in the throat, asthma, dry cough, or shortness of breath.
Many studies are also taking advantage of passion fruit as an alternative natural remedy when patients don't respond to regular asthma medications.
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- Good sources of vitamins and fiber
Passion fruit contains a lot of vitamins A and C, iron, potassium, and other nutritional components providing a good amount of multivitamins for fostering human health.
- Good for diabetics
Passion fruit contains numerous simple sugars that enhance physical strength without causing blood sugar, so it is a good choice for diabetics.
- Preventing the growth of cancer cells
- Good sources of vitamins and fiber
Passion fruit contains a lot of vitamins A and C, iron, potassium, and other nutritional components providing a good amount of multivitamins for fostering human health.
- Good for diabetics
Passion fruit contains numerous simple sugars that enhance physical strength without causing blood sugar, so it is a good choice for diabetics.
Passion fruit contains phytochemical compounds, phenolic acid, and flavonoids that not only fight cancer cells but also prevent heart disease and fight infections.
- Sedation
In passion fruit contains many compounds to help cool down, sedation is very good. For people who struggle to sleep, having some passion fruit before going to bed will feel relaxed and easily fall asleep.
- Stable blood sugar
Researches show that passion fruit can be added to the diet to treat diabetes due to its ability to lower blood sugar. At the same time, passion fruit also works to reduce bad cholesterol and improve the function of insulin.
- Protect the heart
Passion fruit is rich in potassium, an important mineral that helps regulate blood pressure relax blood vessels, and boosts blood flow. Thereby can reduce stress for the heart and improve overall heart health.
The flavonoids and phenolic acid found in passion fruit can also help to better control cholesterol levels: increasing good cholesterol and reducing bad cholesterol, which clogs arteries, weakens heart activity.
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- Strengthen the immune system
Passion fruit contains high levels of vitamin C, vitamin A, and amino acids such as proline, valine, tyrosine, threonine, arginine ... promote the activity of white blood cells, fight infections caused by bacteria. and viruses.
At the same time, these substances also have powerful antioxidant effects, help maintain a stronger immune system, prevent some common minor diseases.
- Beauty skin
Passion fruit is a good source of vitamin A, a particularly beneficial nutrient that helps to beautify the skin. The other antioxidants in passion fruit such as vitamin C, riboflavin, and carotene also help promote skin health and fight the signs of aging.
- Reduce stress
The potassium and folate in passion fruit can improve brain health and reduce stress and anxiety.
In particular, potassium is used to help regulate blood flow and enhance awareness, while folate can prevent Alzheimer's disease and memory impairment.
You can also add some natural foods that are very good for the brain such as walnuts, olive oil, sardines, butter ... it's also recommended to drink with them lots of water.
- Healthy bones
Passion fruit is rich in minerals like magnesium, calcium, iron, and phosphorus that can support bone health.
The minerals in passion fruit, when combined with other plentiful minerals in green vegetables and milk, can help maintain bone density and prevent osteoporosis.
People who should not drink passion fruit
Hungry people: hungry people should not drink passion fruit juice because this fruit is very acidic. No small effect on stomach health.
the habit of eating acidic foods and drinking sour foods on an empty stomach causes the stomach during contraction to be corroded by acid, causing stomach ulcers, even bleeding. stomach.
People suffering from stomach disease: patients with stomach disease should not arbitrarily eat acidic foods.
In particular, passion fruit is one of the most acidic fruits. If using too much lemon juice at one time can worsen the symptoms of stomach disease such as gastroesophageal reflux syndrome, heartburn, etc. before drinking passion fruit to suit your health, local situation, to avoid receiving unwanted consequences.
People with atopic allergies: people with atopic allergies should not use passion fruit because this fruit contains substances easy to cause allergic urticaria, shortness of breath, angioedema, if not emergency timely may be life-threatening.
People who are taking tranquilizers: people who need treatment with sedatives should not drink lemon juice or use foods with passion fruit ingredients by fruits. This can increase the feeling of drowsiness, very dangerous for people who do work that requires high accuracy such as doctors, drivers, engineers ...
Children: parents should avoid giving young kids passion fruit to avoid the risk of allergies. For children over 2 years of age, when using passion fruit, remove seeds to prevent choking.
The minerals in passion fruit, when combined with other plentiful minerals in green vegetables and milk, can help maintain bone density and prevent osteoporosis.
People who should not drink passion fruit
Hungry people: hungry people should not drink passion fruit juice because this fruit is very acidic. No small effect on stomach health.
the habit of eating acidic foods and drinking sour foods on an empty stomach causes the stomach during contraction to be corroded by acid, causing stomach ulcers, even bleeding. stomach.
People suffering from stomach disease: patients with stomach disease should not arbitrarily eat acidic foods.
In particular, passion fruit is one of the most acidic fruits. If using too much lemon juice at one time can worsen the symptoms of stomach disease such as gastroesophageal reflux syndrome, heartburn, etc. before drinking passion fruit to suit your health, local situation, to avoid receiving unwanted consequences.
People with atopic allergies: people with atopic allergies should not use passion fruit because this fruit contains substances easy to cause allergic urticaria, shortness of breath, angioedema, if not emergency timely may be life-threatening.
People who are taking tranquilizers: people who need treatment with sedatives should not drink lemon juice or use foods with passion fruit ingredients by fruits. This can increase the feeling of drowsiness, very dangerous for people who do work that requires high accuracy such as doctors, drivers, engineers ...
Children: parents should avoid giving young kids passion fruit to avoid the risk of allergies. For children over 2 years of age, when using passion fruit, remove seeds to prevent choking.
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Eating too much: Using too much and regularly will cause fatigue, nausea, drowsiness, and vomiting. Sometimes, it also makes you feel dizzy and arrhythmia.
So, you should use passion fruit in a reasonable amount and remember to always turn to other fruits.
When eating passion fruit whole seeds: Nutrients of passion fruit are much in the mucous membrane around the seeds also known as seed coat.
passion fruit additional issues to keep in mind :
Eating too much: Using too much and regularly will cause fatigue, nausea, drowsiness, and vomiting. Sometimes, it also makes you feel dizzy and arrhythmia.
So, you should use passion fruit in a reasonable amount and remember to always turn to other fruits.
When eating passion fruit whole seeds: Nutrients of passion fruit are much in the mucous membrane around the seeds also known as seed coat.
Because of this, they often eat whole grains to make the most of this nutrient.
But in passion fruit seeds do not have a single nutrient that is hard indigestible material. When eating too much passion fruit will keep these particles from being excreted.
In the process of moving, if this particle accidentally falls into the appendix of the large intestine, you will develop appendicitis or appendicitis.
Irritant: Uncontrolled use of passion fruit can cause hives, difficulty breathing, and even angioedema. Drinking passion fruit too much can make people tired, lack clarity, ...
Causes kidney stones: People with gastric ulcers, if used regularly and passion fruit will be at risk of developing kidney stones.
The risk of bleeding and drowsiness: When used incorrectly, some of the ingredients in passion fruit can react with sedatives and some herbs, creating the feeling of always craving sleep.
Particularly with anticoagulants, passion fruit can cause more bleeding.
For pregnant women or nursing mothers, excessive passion fruit should not be used.
But in passion fruit seeds do not have a single nutrient that is hard indigestible material. When eating too much passion fruit will keep these particles from being excreted.
In the process of moving, if this particle accidentally falls into the appendix of the large intestine, you will develop appendicitis or appendicitis.
Irritant: Uncontrolled use of passion fruit can cause hives, difficulty breathing, and even angioedema. Drinking passion fruit too much can make people tired, lack clarity, ...
Causes kidney stones: People with gastric ulcers, if used regularly and passion fruit will be at risk of developing kidney stones.
The risk of bleeding and drowsiness: When used incorrectly, some of the ingredients in passion fruit can react with sedatives and some herbs, creating the feeling of always craving sleep.
Particularly with anticoagulants, passion fruit can cause more bleeding.
For pregnant women or nursing mothers, excessive passion fruit should not be used.
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