6 healthy foods for dinner to lose weight

Instead of fasting, choose protein-rich foods like eggs, chicken breast, or more fiber like boiled corn for dinner, but not afraid of gaining weight can support muscle growth and fat loss.

• Eggs 

Eggs are an ideal source of protein to help fill your stomach. The most suitable option for people to lose weight is boiled eggs. However, rolled eggs scrambled eggs with a moderate amount of grease or without using grease can still help you preserve your weight.

Also Check: how to lose weight by eating breakfast as the main meal of the day

• cheese 

A small portion of cheese has a calorie content of about 100 that can help you reduce your appetite, get enough protein for the end of the day. 

Casein, found in cheese, is also effective in raising muscles and helping you sleep better. Melatonin, found in grapes, has the same effect on sleep.

• chicken 

Boiled or pan-fried chicken breast is a familiar dish and is almost always present in every diet thanks to protein to help fill the stomach, limit appetite. However, despite their weight loss effects, you should consume them in moderation.

Also Check: Best Drinks To Reduce Belly Fat

• Hummus 

Hummus sauce is the main ingredient of chickpeas, rich in protein, good for the heart, suitable for weight loss diet. To fill your stomach, diversify the accompanying vegetables like cucumbers, carrots, cauliflower ...

• corn 

High-fiber corn helps keep you full and reduces cholesterol. However, if you want to achieve weight loss sooner, it is better to give priority to boiled corn, minimize the processing spices including butter, salt ...

• fish 

Omega 3-rich fish such as salmon, cod, herring ... when consumed in moderate doses will not cause you to gain weight, whereas omega 3 also has the effect of breaking down fat. Besides, protein from fish is also ideal for muscle maintenance.

Also Check: 8 foods that cause you to gain weight and get old quickly