Abdominal exercises are inherently diverse but are quite challenging to perform because the fat is often very stubbornly cling despite the very hard training.
The movements below are a great suggestion for women if you want to own a slim round 2. You can exercise at home, outside the park, or any other convenient place for practice.
Duration: 15-20 minutes.
Duration: 45-60 seconds / movement.
Rest for 15 seconds between movements. 01-minute rest between workouts.
Tap all 5 movements to calculate 01 nests. Practice 4-5 teams / session.
1. The stork reaches the mine
Lying on the floor, your hands can be placed under your buttocks to provide support for your spine to not bend. Raise your legs to the sky, inhale, slowly push your legs into the air, and exhale. Tighten abdominal muscles when exercising.
2. Plank on one side
Lie on your side, one elbows on the floor, the other on your hips, lift your hips up and hold for 45-60 seconds or as you like.
Switch sides and do the same.
Also Check: 3 Exercises to help you lose belly fat
3. Plank the rainbow
Supporting your elbows on the floor, slowly move your hips to the sides smoothly with your breath. Repeat for 45-60 seconds.
4. V-Up
Lie on the floor, one hand to relax, the other hand raised, lift your legs up, creating an angle to practice the intercostal muscles on each side.
Breathe in at the start, bend over so your hands touch your toes, and exhale. Tighten abdominal muscles when exercising.
Episode 45-60 seconds and then switch sides.
Episode 45-60 seconds and then switch sides.
5. Cow mantis
Kneel on the floor with your hands forming a right angle with your shoulders, knees up, slowly crawling forward, and back to the original position. Remember to breathe evenly but tighten the abdominal muscles during exercise.
Also Check: Best Drinks To Reduce Belly Fat
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