Here are some foods that can help reduce the risk of cancer if you add them to your daily diet.
these are not foods for stopping the danger of cancer completely. But numerous studies have shown that some can help reduce the risk of cancer. Here are some foods that contain natural compounds with powerful anti-cancer properties:
1.Apricots
Apricots are the most abundant fruit containing vitamin B17 and vitamin B17 is an extremely effective anti-cancer substance.
This active ingredient in apricots can also absorb harmful substances in the body and excrete them out, destroying cancer cells, beneficial to your body's health.
Some studies explain that apricot kernels contain carotenoids and other antioxidants that help prevent cancer. These antioxidants prevent free radical damage from entering the body and destroying cancer cells.
At the same time, this substance ensures the body is not infected with diseases such as cancer, cardiovascular disease, and Alzheimer's disease. Therefore, using apricot regularly is one of many foods to avoid cancer.
Also Check: What Are The Early Signs And Symptoms Of Cancer?
2.Blueberries
Blueberries have long been considered a magical fruit. According to recent studies from the School of Public Health at Harvard and the University of East Anglia have discovered that, unlike the use of radiation and chemotherapy, foods rich in gallic acid as fruit blueberries can kill cancer that Does not harm healthy cells.
The vitamin C, vitamin A and various phytonutrients in blueberries have the same effect as a powerful antioxidant, protecting cells, preventing tumors, reducing inflammation, and helping to prevent and slow down the development of some cancers like esophageal cancer, lung cancer, prostate, and colorectal cancer ...
3. Lion's mane mushroom
Lion's mane mushroom (also called monkey head mushroom) is not only anti-aging but also one of the foods that lower cancer risk
Lion's mane mushroom is excellent, high in protein and low in fat, rich in minerals, and full of vitamins.
Lion's mane mushroom contains anti-cancer active substances such as polysaccharides, which can enhance the natural antibody production.
For most cancers, especially liver cancer, lymphoma, and bowel cancer, the results are extremely good.
In lion's mane mushrooms also have selenium also works to prevent cancer cells and anti-aging.
Also Check: 10 dangerous habits that could increase the risk of cancer
4.Grapes
Grapes are one of the effective fruits that help prevent cancer. Grapes contain high amounts of caffeic acid, which is a very effective anti-cancer substance.
Besides, grapes also have bioflavonoids, another nutrient that helps the body easily absorb vitamin C and helps vitamin C to maintain tight connective tissue.
Bioflavonoids also function as antioxidants, preventing vitamin C from oxidizing and preventing capillary rupture.
Bioflavonoids also help healthy cells against cancer cells and can destroy cancer cells. Nutrients resveratrol in grapes also works to help the body prevent cancer, especially liver, lung, breast, and prostate cancers.
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