Food plays an essential role in supporting increasing height in kids. Therefore, moms should go into the menu of foods that increase the height of the child, help them eat well, grow tall.
There are numerous types of food, mothers have to determine if they want to gain weight and increase their height, which foods should they eat? For your baby to develop the best height, naturally, the mother should give them the following foods with appropriate dosages and regimes.
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I, Nutrients that help develop height in children
Protein
Protein is the most important nutrient in the daily diet and height development in children. Protein functions to form, develop, and maintain muscle tissue. Children lacking protein easily stunted, retarded.
Vitamins and minerals
Vitamin D, calcium are two important nutrients, helping children grow the best height. Vitamin D helps the body absorb calcium better, helps the child's skeletal system and teeth firm, grows in height better.
Also, vitamins A, C, and minerals iron, magnesium, phosphorus, iodine, manganese ... support children to grow in height, help bones, and stronger.
Carbohydrates
Carbohydrates are essential for helping children increase their height effectively. This nutrient provides energy for the body, helping children grow taller, healthier. You can add carbohydrate-rich foods like cereals and wheat foods.
Mothers should also add omega 3 and omega 6 to help children develop the brain, intelligence, and increase height.
II, Foods to increase height for babies
1. Milk and milk products
Milk and milk products such as yogurt, whey, cheese ... all include essential minerals for the body, helping children grow taller. In 100g of milk contains nutrients such as 125mg of calcium, 3,4g of protein, 5g of carbohydrates vitamins A, D, and beneficial bacteria for the digestive system.
Mothers can feed/drink milk products at snacks, support them to increase energy, develop height effectively.
Depending on the age of the child will get assigned to drink just enough milk, most appropriate. With nutrition, eat with milk and breast milk products should consult a medical, do not abuse your baby to drink too much milk.
2. Chicken
Chicken is one of the top protein-rich foods that are good for the health and height growth of young children. In 100g of chicken contains up to 20.3g of protein, 1.5mg of iron, 12g of calcium, and 120mcg of vitamin A. The amount of protein in chicken helps to form the tissues and muscles of the child, helping the child to develop an outstanding height, naturally.
Mother can cook chicken for kids with dishes: Pan-fried chicken breast, boiled chicken, fried chicken, braised chicken ... The mother should change the menu, the food processing continuously so that the baby does not feel bored, and have more appetite.
3. Chicken eggs
In 100g chicken eggs contain 13g of protein, 50mg of calcium, 1.2mg of iron, 520 IU of vitamin A, vitamin D 87 IU, and riboflavin are vital nutrients for the development of the height of children. Egg yolks contain 100% protein which is good for the body.
Mother can process boiled eggs, fried eggs, egg soup for babies. However, one day should not have more than 2 eggs, avoid cases prone to bloating indigestion.
4. Soybean seeds
Soybean is a nutritious food, very good for the development of children both in height and weight. In 100g of this grain contains up to 36g of protein, 277 mg of calcium, 15.7 mg of iron, 30g of carbohydrates and contains many vitamins A, C, D good for health, the development of your baby.
Preparations made from soybeans such as soy milk, porridge, tofu ... also contain many vitamins and minerals that are very beneficial to health, helping children gain weight, increase the best height.
5. Bananas
Bananas are one of the foods that promote children's increase in good natural height. Mothers may not know, in 100g of banana, there is 358 mg of potassium, 22.8g of carbohydrate, 1.1g of protein, 5 mg of calcium ...
Banana is a nutritious fruit, easy to eat, several nutrients to help your baby improve health, develop good height. You can add bananas to your baby's snacks, you should not give your baby too many bananas, avoid bloating and indigestion.
6. Dried nuts
Dried nuts such as Cashews, walnuts, chestnuts, almonds ... are very rich foods such as calcium, protein, iron, omega 3, and vitamins required for the baby's growth, helping children develop height, good brain, most effective.
With children over 4 years of age, mothers can feed dried nuts directly, or with children under 4 years of age, mothers can grind, grind into flour to make cereal flour for babies to drink very nutritiously, delicious.
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7. Salmon
Salmon is a healthy food, particularly for young children. In 100g salmon contains 20g of protein, 9 mg of calcium, and vitamins A and C ... The nutrient content in salmon will benefit your baby to get enough nutrients, tall, healthy.
Mother can cook salmon by stocking, frying, soup for babies. However, your baby should eat only 2 meals a week, because this fish contains high levels of mercury which is not good if eaten a lot.
8. Red meat
Red meat (specifically beef, pork, lamb, veal ...) is a food rich in protein, iron, calcium ... These are essential nutrients, good for health, help children grow taller and stronger, preventing the chance of disease.
However, consuming too much red meat will not be good for the body, due to the protein in red meat, it is difficult for children to absorb. Mothers should balance children's diets, eat the right amount, and mix meals, meat, fish eggs, and other foods.
9. Whole grains
Whole grains are good for growth in your child's height and weight. Cereals are rich in nutrients such as fiber, protein, iron, calcium, magnesium, selenium, and vitamins ... These minerals and vitamins will support and help your child develop the best height.
Mothers can add whole grains to your baby's breakfast routine, served with yogurt, fresh milk, very delicious, and nutritious fruit juice.
10. Carrots
Carrots are good food for children because carrots are rich in vitamin A and vitamin C, in addition to it contains high amounts of protein, calcium, potassium, fat to help children develop height, intelligence, good for the eyes, and Strengthen the body's resistance.
Mothers can prepare dishes with carrots for babies in pureed form, chopped or squeezed to get water for babies to drink.
11. Peas
Peas are one of the foods that increase height for good, natural, healthy, well-developed babies. In 100g of this bean contains 22.2g of protein, 57mg of calcium, 135mg of potassium ... these nutrients promote and help your baby grow better, increase in height index, weight in children.
Mom can cook peas with soup, braised, fried with other meats, fish, vegetables for his baby.
12. Okra
Okra is one of the good, delicious vegetables rich in fiber content that is good for children's health. A mother can feed your baby 2 - 3 times a day with okra in a variety of ways, helping them eat well and absorb good nutrients.
In 100g of okra contains 7g carbohydrates, 82 mg of calcium, 1,9g of protein, 57 mg of magnesium, and vitamins A, B6, C, D ... help children receive the full range of nutrients, increase height, gain the best weight.
mount and mixed meals, meat, fish eggs, and other foods together.
13. Broccoli
Broccoli is a baby vegetable that is easy to eat, easy to absorb the nutrients in this vegetable. This vegetable contains lots of protein, minerals, and carbohydrates to help children grow in height and weight. The amount of fiber in broccoli helps children digest easily, preventing diseases of digestive tract disorders.
In addition to adding foods that increase the height of the baby such as animal meats, mothers should feed the baby with vegetables, helping children easily digest, absorb protein and calcium best.
14. Papaya
Ripe papaya is good, cool fruit, rich in vitamin C and minerals for children's development. 1 cup of papaya contains 88.3 mg of vitamin C, 264 potassium, 2.5g of fiber, 54 UG folate ... These nutrients help children grow in height, and provide nutrients to help children. healthy baby, less sick.
Mother can feed papaya smoothie, eat directly, or serve with yogurt. Papaya can give your baby dessert or add to snacks and change the menu by the day, do not let your child eat a lot, continuous papaya for a week makes children easily bored, do not want to eat.
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15. Watermelon
Watermelon is a mother fruit that can be added to the baby's height increase menu, this fruit contains good nutrients to help your baby gain weight, increase height, cool, easy to eat, and absorb.
Watermelon contains protein, fiber, calcium, and vitamin C, which helps the baby's body get enough nutrients to absorb other minerals easily and better. Especially, the high amount of vitamin C in watermelon helps the baby absorb iron well, helps the body produce enough blood, prevents cardiovascular disease, anemia.
Mom can feed watermelon directly or squeeze water for the baby to drink. However, moms should change the menu of fruits every day for children to eat, should not eat watermelon continuously for a week.
16. Spinach
Spinach is a supplementary food that helps children naturally increase their height. In 100g spinach can treat up to 2.9g of protein, 8g of calcium, 3.6g of carbohydrate, 558mg of potassium, and vitamins A, B, C, D needed for the development of your baby. These nutrients will help keep your baby's bones strong and grow to a standard weight height.
Mom can turn spinach into soups, boiled, processed with meat, fish, eggs to make the dish more delicious and more attractive.
17. Orange
Oranges are fruits that contain lots of vitamin C and water, which are extremely good for health, helping children strengthen resistance and healthier every day. Especially, orange is one of the first foods to increase the height of the baby, the mother should add to the daily menu for children.
An average of 100g of oranges contains 40g of calcium, 12g of carbohydrates, 1g of protein, 53.2 mg of vitamin C ... The content of minerals and vitamins in oranges helps stimulate the development of the baby's skeletal system, the baby increases in height, have good health.
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With the foods that increase the height for babies suggested above, parents can refer and add to the height increase menu for children, helping them to eat well, have enough nutrients and develop, improve height, weight Heavy as expected.
Parents should not give their children drugs, heightened supplements, the best way to improve their height is to supplement foods rich in protein, carbohydrates, vitamins, and minerals. At the same time, parents should encourage children to practice, play sports to be healthy, develop height, skeletal system.
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