4 Foods that help children become smarter

 We wish to see our children become smarter, here are some foods that benefit your kid's brain develop well, improve the ability to think creatively.

 Foods that help children become smarter

• Green vegetables

Consumption of vegetables and folate-rich in vitamins helps lower the rate of future dementia.

Kale especially is a superfood, made up of antioxidants and other substances that help the growth of new brain cells. Add dark green vegetables to your baby's diet to help them become smarter.

• Eggs

As we all know eggs are rich in protein and substances Nutrition in eggs helps children focus, brain development holistically.

In addition, eggs contain a lot of calcium to help children grow taller and physically superior. Mothers should constantly include eggs to their daily diets for babies!

• Fish

The nutritional component of fish is a source of vitamin D and omega-3, which helps protect the brain from the danger of decline and memory loss.

 Salmon, tuna, and sardines are all rich in omega-3.
The more omega-3s your brain receives, the better it will function, and the better it will be able to focus. 

Therefore, you should make sure to give your kids an average of two meals including fish a week to protect their brains.

Yogurt

Yogurt contains fat content that is necessary for brain health. consuming a jar of yogurt every day, well give children more protein which benefits their brains to concentrate and enhance the ability to think creatively.

 In addition, yogurt also helps children enhance good bacteria for the digestive system of children.

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