1. Citrus fruits
The citrus fruits include: grapefruit, oranges, tangerines, lemons ... are ones that contain lots of vitamin C. Meanwhile, vitamin C plays a significant role in building the body's immune system, boosting the production of white blood cells and thus supporting you fight infections.
The human body cannot produce or store vitamin C on its own, so you must take it daily for good health.
2. Red bell peppers
Not only that, but red bell pepper is also a rich source of beta carotene that helps boost your immune system while preserving healthy skin.
3. Broccoli
4. Garlic
According to the National Center for Integrative and Complementary Health (USA), garlic is a food that reduces blood pressure and slows the hardening of arteries.
Not only that, because of the heavy concentration of sulfur-containing compounds, such as allicin, but garlic can also boost your immune system.
Spinach is also on the listing of foods that boost the immune system suggested by Healthline because not only is it rich in vitamin C, but it also contains a lot of antioxidants and beta carotene, which can increase resistance to infection. of the immune system.
Yogurt, especially Greek yogurt can stimulate your immune system to fight off illnesses because it is high in vitamin D. Vitamin D helps regulate the immune system and is thought to help boost. our body's natural defenses against disease.
Turmeric is the spice of various tasty dishes ... Not only that, but it is also used as an anti-inflammatory in the treatment of osteoarthritis and rheumatoid arthritis. Research conducted in 2016 by US scientists shows that turmeric contains high levels of curcumin that can help reduce muscle damage caused by exercise.
Both green and black teas are high in flavonoids, an antioxidant. However, the amount of EGCG in green tea is superior. EGCG has been shown to boost immune function. Meanwhile, the fermentation process causes black tea to be destroyed a lot of EGCG.
Green tea is also a great source of amino acids. It may aid the production of anti-microbial compounds in your cells.
Papaya is also a fruit that contains a lot of vitamin C, which plays an important role in building the immune system of the body. We can get 224% of the everyday suggested amount of vitamin C in papaya.
Not only that, but it also contains a digestive enzyme called papain that has anti-inflammatory effects and contains abundant potassium, B vitamins, and folate - all of which are beneficial for your overall health.
Like papaya, kiwi is full of necessary nutrients, including folate, potassium, vitamin K and vitamin C. Vitamin C helps increase white blood cells to fight infection, while other nutrients of Kiwi keeps your body functioning normally.
Poultry meats, like chicken and turkey, are high in vitamin B6. While vitamin B6 is essential for the formation of new red blood cells. At the same time, chicken bone broth also contains gelatin, chondroitin, and other nutrients useful for treating and strengthening intestinal immunity.
Shellfish, including crabs, shellfish, shrimp ... are high in zinc, which can help boost the body's immune system. Although zinc doesn't get as much recognition as other vitamins and minerals, our bodies still need it so that our immune cells can function properly.
5. Spinach
Spinach is also on the listing of foods that boost the immune system suggested by Healthline because not only is it rich in vitamin C, but it also contains a lot of antioxidants and beta carotene, which can increase resistance to infection. of the immune system.
6. Yogurt
Yogurt, especially Greek yogurt can stimulate your immune system to fight off illnesses because it is high in vitamin D. Vitamin D helps regulate the immune system and is thought to help boost. our body's natural defenses against disease.
7. Turmeric
Turmeric is the spice of various tasty dishes ... Not only that, but it is also used as an anti-inflammatory in the treatment of osteoarthritis and rheumatoid arthritis. Research conducted in 2016 by US scientists shows that turmeric contains high levels of curcumin that can help reduce muscle damage caused by exercise.
8. Green tea
Both green and black teas are high in flavonoids, an antioxidant. However, the amount of EGCG in green tea is superior. EGCG has been shown to boost immune function. Meanwhile, the fermentation process causes black tea to be destroyed a lot of EGCG.
Green tea is also a great source of amino acids. It may aid the production of anti-microbial compounds in your cells.
9. Papaya
Papaya is also a fruit that contains a lot of vitamin C, which plays an important role in building the immune system of the body. We can get 224% of the everyday suggested amount of vitamin C in papaya.
Not only that, but it also contains a digestive enzyme called papain that has anti-inflammatory effects and contains abundant potassium, B vitamins, and folate - all of which are beneficial for your overall health.
10. Kiwifruit
Like papaya, kiwi is full of necessary nutrients, including folate, potassium, vitamin K and vitamin C. Vitamin C helps increase white blood cells to fight infection, while other nutrients of Kiwi keeps your body functioning normally.
11. Poultry meat
Poultry meats, like chicken and turkey, are high in vitamin B6. While vitamin B6 is essential for the formation of new red blood cells. At the same time, chicken bone broth also contains gelatin, chondroitin, and other nutrients useful for treating and strengthening intestinal immunity.
12. Shellfish
Shellfish, including crabs, shellfish, shrimp ... are high in zinc, which can help boost the body's immune system. Although zinc doesn't get as much recognition as other vitamins and minerals, our bodies still need it so that our immune cells can function properly.
Nevertheless, it is important to note that excessive intake of zinc can inhibit immune system function. For an adult, men should only consume 11 milligrams (mg) and for women is 8mg of zinc per day.
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