Chicken is one of the most popular and widely consumed sources of protein because of its many health effects.
Eating chicken helps to keep bones strong
Calcium and Vitamin D are two factors that keep bones strong, but protein is an important nutrient in preventing osteoporosis and keeping your bones healthy.
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Since chicken is a high-quality source of protein, eating it every day will provide your bones with many important essential nutrients.
Improve memory
Chicken contains choline, a nutrient that plays a role in memory, and other brain functions.
The data shows that people who consume more choline perform better on memory tests than those who don't consume much of this nutrient.
Chicken also contains vitamin B12, a nutrient involved in memory function, so consuming chicken daily can be a brain-boosting food thanks to the combination of B12 and choline.
Better morale
Chicken contains tryptophan, an amino acid that plays a role in increasing serotonin levels (the feel-good hormone).
Low serotonin levels are linked to depression, so supporting healthy levels by eating chicken or otherwise can help you feel your best.
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Less tired
If you have iron-deficiency anemia, you may feel tired often even after you have had enough sleep.
If you are consuming chicken, you are getting an iron boost that can help replenish levels and help you correct a deficiency.
Improve heart health
Unhealthy, uncooked, non-fried, lean, and seasoned chicken cuts can help improve heart health. Chicken is a part of an overall healthy diet that can lower bad LDL cholesterol.
Improve fertility
Regardless of whether you are male or female, if you are trying to have children, you should add chicken.
Experts say that adhering to a healthy diet that includes poultry products leads to better fertility in women and better semen quality in men.
Reduce the incidence of colorectal cancer
In the United States, colorectal cancer is the third leading cause of cancer deaths.
Including poultry foods in your diet (like chicken) can reduce the incidence of this disease.
Nutrient deficiencies
Eating chicken has many benefits, however, consuming too much of one food is not a good thing.
When you focus on one food, you run the risk of limiting others and missing out on some super important nutrients.
If you are eating chicken every day, you may not be eating other protein sources like seafood, beans, and other options that provide benefits that chicken does not have.
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Eating chicken isn't a bad thing, as long as you're eating a variety of other healthy foods to prevent nutrient deficiencies in the long run.
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