Sweet potato is a common food in families with high fiber content, low calorie but provides a variety of nutrients. Although these 4 foods are good to eat individually, eating them together with sweet potatoes makes you uncomfortable.
Sweet potatoes are very nutritious, even more, nutritious than some cereals, it is rich in protein, polysaccharide, carotene, vitamins, amino acids, and many other nutrients.
Compared to rice, the protein content of sweet potatoes is 7 times higher. The calcium and vitamin B1 and B2 content of sweet potatoes are higher than both rice and flour combined.
Because it contains a large amount of potassium, eating plenty of sweet potatoes can prevent high blood pressure, stroke ... prevent constipation, and fatigue.
Due to the same nutrition, you oftentimes see sweet potatoes appear as a substitute for rice (white) in diet and diet.
However, several studies have found that eating these foods after eating sweet potatoes can cause physical discomfort. Here are four foods you should not eat with or too close after eating sweet potatoes.
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1. Corn
Maize has a high nutritional value, of which there are more than 70.6g of carbohydrates per 100g of corn. The vitamins in it are very high, 5-10 times higher than rice and wheat. Regular consumption of corn products supports the treatment of cardiovascular disease.
However, it should be noted that people with weak stomachs who digest corn need to secrete more stomach acid. If you've consumed sweet potatoes before, it's best not to eat corn at this time. If not, the stomach must secrete too much stomach acid to digest both, which is even worse and prone to acid reflux.
2. Eggs
Many people will have eggs for breakfast, sometimes with some raw seeds. Eggs contain a lot of protein and a small amount of fat, the nutrients it contains are easily absorbed by the body.
Whether or not eggs can be eaten with sweet potatoes at the same time. For those with better peristalsis and digestion, both can be consumed at the same time easily.
But for people with indigestion, it's best not to eat these two together. Because they take a long time to digest high protein in eggs, if they are eaten with sweet potatoes, it has the potential to increase the gastrointestinal burden and abdominal pain.
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3. Tomatoes
Sweet potatoes contain a lot of raw fiber. After eating sweet potatoes, the body needs to produce more stomach acid to digest fiber and sugar. Just eating tomatoes, citric acid, and other organic acids in tomatoes can increase stomach acidity, thereby promoting digestion.
But if you eat tomatoes after eating sweet potatoes, the body will have too much acid in the stomach and cause adverse symptoms in the stomach.
4. Bananas
Bananas contain thiamine, melatonin, and other nutrients. Thiamine can fight beriberi and help promote digestion. The vitamin A in bananas helps maintain human fertility and eye health.
Although bananas are rich in nutrients and can help with digestion, they should not be consumed within 1 hour after eating sweet potatoes, otherwise, you may experience flatulence or acid reflux.
If you eat too much, it is easy to digest and chronic poisoning. If you want to eat bananas, you can choose to eat bananas for 4 hours.
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