In winter with cold weather, we need energy in the body to fight cold and disease.
Therefore, children's diets need to be diversified to have enough nutrients and energy to help children develop and increase their resistance against the risks of diseases.
here are some to avoid in winter,
Food children should not eat in winter
when choosing foods to prepare food for children in winter, pay attention to avoid foods such as junk food such as potato chips, carbonated water, ..; Clams; Vegetables are surreal; Cold food.
“French fries are a favorite food for children, but it is processed in a high-temperature environment, with a lot of greases and contains a lot of acrylamide (toxic carcinogen-PV).
If mothers feed their children a lot, they will be full and skip meals, causing anorexia of children.
Besides, carbonated soft drinks are also not beneficial for the health of children. Because, it provides "empty" energy without enough nutrients, mainly providing sugar.
Mothers should add clams to the child's diet because it is a food with a lot of zinc.
However, this is a Korean dish, suitable for processing dishes on summer days. T
Therefore, in winter, children are prone to bloating and digestive disorders, especially on cold days.
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Besides, cucumber is also loved food, eaten directly, so it is easy to use a lot of cold stomachs. Therefore, mothers should avoid feeding cucumbers to children.
In addition, cold foods such as ice cream and ice are absolutely not allowed for children to eat in winter.
Ice cream and ice kept at a low temperature when used for children in the winter, can reduce the temperature and make the child colder. It can even cause a severe sore throat.
But, mothers can feed their babies yogurt, because, in addition to providing nutritious ingredients, yogurt can stimulate digestion to help children eat well and easily digest.
Before feeding the baby yogurt, it is necessary to take it out of the refrigerator and leave it at the outside temperature for about 15-20 minutes for the milk to help cool before feeding.
Need for babies to use yogurt after meals at least 30 minutes, should not feed babies when hungry.
Good food for children in winter
In the winter, children need to eat 4 food groups: starch, protein, fat and vitamins, minerals to ensure an adequate supply of energy and increase resistance to possible.
depending on the age, appropriate dishes are prepared to ensure the health of the child.
- For young children: Pork, chicken, or fish porridge can be cooked; Potato soup, whole beef carrot, chicken mushroom, and mixed vegetable soup.
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- For older children: Children should eat hot rice with soups that cook a variety of foods such as potato, carrot soup with meat or ribs; cabbage soup, ...
Drinking enough water is also very important ( hot water, broth, fruit smoothies) for children's health in the winter.
In particular, milk for children to drink must be on-demand. Note, in winter, children should use warm milk to avoid losing heat in their body, especially making it easier for them to fall asleep
Also, it should warm enough for children, especially when going out t u bargain cold weather, in addition to clothes, scarf, hat and socks warm, require additional masks for children
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