Studies show that taking a short 15-minute nap can have many health benefits.
Researchers from the University of Wisconsin (USA) found that napping can promote brain cell repair.
Improve memory
A 2014 study published on the National Library of Science website found that night and day sleep both have the same memory-strengthening effect, but these two moments are not related, meaning we are not can sleep at night to make up for noon.
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This shows that napping helps the brain rest, restore function, and improve memory, making it easier for people to remember complex concepts.
Napping is good for the heart
Another study also showed that people who do not nap often have a 64% higher rate of cardiovascular disease, while those who nap three times a week less than 37%.
Therefore, if you take a nap, even if it is a 15 minutes nap, it should be done regularly every day to prevent the risk of cardiovascular disease in the future.
Increase productivity and work efficiency
If we don't get enough night sleep, we will feel more tired the next morning. At this time, a nap will revitalize your spirit, while at the same time bring alertness and increase productivity that day.
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In addition, doing this also makes your mind more focused and clear. Thanks to that, work efficiency will also increase markedly. If you take a good nap, your senses will also be improved, increasing creativity in work.
Helps to eliminate liver
The nap also works to help the liver have time to rest and recover from damage after the detox process of the whole morning. This also helps the body's detoxifying factory less suffering damage, reducing the risk of liver and kidney disease.
Physical improvement
A study in the UK shows that taking about 15 minutes to take a lunch break each day will help blood vessels more flexible. From there, can prevent the risk of causing heart disease.
Moreover, taking naps also helps to improve the immune system, reduce stress effectively.
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