hoarseness of voice treatment at home

n the current cold winter, you are very susceptible to cold infections leading to sore throat, hoarse voice. This greatly affects communication, work in life. Please use the following methods to help your hoarseness of voice at home.

1. Drink warm water

The easiest way we can do it is to drink warm water every day. Warm water works to heal laryngeal lesions caused by a viral infection.

Every day you should drink at least 2 liters of warm water will help clear your voice while avoiding dehydration and dry throat.

You can drink warm water mixed with a little honey in the morning to avoid dryness, burning, and sore throat.

Honey has a great effect on throat problems, so it works so you drink it regularly.

2. Dilute saltwater

This is a traditional but extremely effective method for anyone with throat problems.

Gargling twice daily with warm, dilute salt water is a great way to restore normal speech from being hoarse.

Saltwater helps to remove mucus from the respiratory tract, warm water helps to reduce irritation in the throat.

Due to its antiseptic properties, salt also helps in preventing throat infections effectively.

Regularly rinse your mouth with salt water 2-3 times a day in the morning after waking up and at night before going to bed to get the fastest response.

3. Use lemons

Lemons are effective in fighting inflammation, relieving pain, and keeping the throat warm.

The vitamin C in lemons fights infections very well. So using lemon will help reduce hoarse voice.

Every day you should mix a mixture: 1 tablespoon honey, squeeze a few drops of lemon juice,

warm water then drink it every day, especially at waking up and before going to bed. Or drinking a mixture of lemon juice, warm water, and a little salt will also work.

If you do not want to drink, you can cut a slice of lemon, sprinkle salt on the slice of lemon and suck in your mouth. Please apply regularly to see the best effect.