Heel fracture is a quite common disease for many people, but it is not dangerous but it causes pain affecting the health and beauty of women.
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Clean the feet to treat cracked heels
When you have a fractured heel, the first thing you need to do every day to stop it is to clean your feet and heels. After each day of work, you should soak your feet in dilute salt water to clean and wash away any dirt on your feet and heels.
There are many ways to clean the foot and heel, but you should not use soap or detergent to do this as it will dry the broken heel and become more painful. So you use dilute saltwater or fresh tea, dilute dry tea to boil, and then wait for warm water to soak feet clean and safest.
Cure heel cracks with coconut oil and salt
Coconut oil is one of the natural ingredients to help treat cracked heels effectively. In addition to its ability to remove dead skin, coconut oil also helps to balance moisture, provide nutrients to the skin, stimulate new skin formation, and reconnect broken skin layers.
Ingredients: Warm water, salt, coconut oil
Doing:
Mix salt and warm water and soak your feet for about 10 minutes. The warm salt water will help soften your heels and soothe aches and pains.
Dry your feet, then apply a sufficient amount of coconut oil to your heels. Use your fingers to gently massage to help the nutrients in coconut oil penetrate better.
Each week you can apply this method 1-3 times depending on the severity of the heel fracture severe or mild.
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Treat cracked heels with a mixture of banana, butter, and coconut
Avocado and coconut contain essential oils and vitamins to help treat cracked heels and maintain moisture effectively.
Mix the mixture with equal amounts and puree. After washing your feet with warm water, apply the mixture to your heels, and leave for about 20 minutes, then rinse with warm water.
Soak your feet with white vinegar
Vinegar contains acetic acid, which acts as an exfoliating agent that helps by softening and removing dead skin.
For best results, soak your feet in a tub of warm water with 1 teaspoon of white vinegar for about 15 minutes. Then use a pumice stone to gently scrub your heels, rinse your feet again, dry your feet, and apply natural oils to moisturize your feet.
How to treat a chapped heel with Basking soda
Baking soda can be used as a very safe and effective heel conditioner as well. Follow these simple steps:
Dissolve 3 tablespoons of baking soda with 4 liters of warm water.
Soak your feet in the mixture for 10-15 minutes.
Use your hands or cotton pad to gently rub your heels, cracked skin.
Rinse with clean water, dry, and apply moisturizer to the feet.
Doing 2 times/week will see the cracks heal, the heel is soft and the skin is not peeling like at first
Use a banana or papaya to treat cracked heels
You take a ripe banana, preferably the peel that has appeared age spots, speckles, or a piece of ripe papaya, and crush it well.
Apply enough or crushed banana to your cracked heel, wait 10 - 15 minutes, then rinse with warm water. By doing this every time, your heels will become soft, and not cracked.
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