how to feel less hungry without eating? 10 tips to help eat less without feeling hungry
Add spicy seasoning
Adding a little chili and pepper to your food not only helps you add flavor to the dish but also helps burn more calories.
Not to mention, spices also help reduce hunger, limit the cravings of snacking after meals.
Also Check: how to stop eating late at night
Drink with a high cup
Using a small and tall glass instead of a big and large one is a very effective trick to gradually reduce sweets, especially from carbonated water.
Drink mint tea
The flavor of mint can help reduce hunger. So to reduce the habit of snacking a lot, you can use a scented candle with a mint scent or drink mint tea regularly.
Eat with your non-dominant hand
Eating with your non-dominant hand will slow you down and avoid unconscious eating. It will help you reduce hunger and feel fuller longer between meals.
Also Check: 8 foods that cause you to gain weight and get old quickly
Use red dishes
Research shows that the opposite color between food and dishes makes you eat less on your own.
Another study found that people who ate foods from red plates consumed less food, regardless of the color of the food.
Use small dishes
Placing food in large dishes will make you eat more. In addition, leaving food in small dishes will feel fuller, helping you determine the amount of food to eat.
Dessert changes
Most people tend to have sweets desserts, however, it's not good for those on a diet. You can replace this dessert with fruit, sweet tea after a meal.
Drink a glass of water before a meal
Sometimes being dehydrated can cause a stomach ache, not because you're hungry.
Drink enough water and herbal teas to help you avoid hunger between meals. Drinking water before eating will also avoid overheating.
Eat plenty of green vegetables
One simple way to reduce calories is to eat plenty of vegetables with meals. For example, you can replace half of the meat with shiitakes, add apples to oats to fill your stomach, ...
Turn starchy foods into a side dish
Starches raise blood sugar quickly after eating, leading to weight gain. You should be aware of cutting as many carbs as possible by swapping the presentation, starches, and other foods downwards.
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