Prunes are a familiar sweet and popular fruit. Here are 6 health benefits of eating prunes, that will make you eat them more often.
Plums are nutritious
Fresh plums and prunes contain around 15 vitamins and minerals, fiber, and antioxidants.
prunes have more vitamin K, fiber, and carbohydrates than fresh plums.
Prune juice can reduce constipation
Constipation is one of the health problems all people encounter and you can take advantage of plums as a great way to reduce this condition.
In prunes, there is insoluble fiber which can effectively prevent constipation. Experts state that eating prunes is better for constipation than any laxative.
Rich in antioxidants
In addition to nutrients such as vitamin A, vitamin K, fiber ... prunes are also a rich fruit of antioxidants. Its effect is to reduce inflammation, protect cells from the damaging effects of free radicals. It is especially effective for osteoarthritis, reducing heart disease and diabetes.
Some studies suggest that prunes contain twice as much polyphenol antioxidants as some other fruits. Anthocyanins, a type of polyphenol also found in prunes, reduces the risk of heart disease and cancer.
Support to reduce blood sugar
Although prunes are high in calories, they may help lower blood sugar, reducing the danger of type 2 diabetes. This is because prunes can increase levels of adiponectin, an essential hormone that helps regulate blood sugar.
Moreover, the fiber in plums can reduce the number of carbohydrates the body absorbs through food, which is effective in regulating blood sugar effectively.
Good for bones and joints
One benefit of the lesser-known plums is that it promotes bone and joint health.
Some studies suggest that eating prunes can reduce the risk of bone and joint problems like osteoporosis.
Scientists have not been able to determine the mechanism of why it is good for bones. But it is possible that the abundant antioxidants in prunes can help the body reduce inflammation.
Some hormone levels that contribute to bone formation also increase when you consume prunes because they contain vitamin K, magnesium, and phosphorus, which are good for bones.
Good for cardiovascular health
Experts suppose that the benefits of prunes on the heart are possible. Because it can lower blood pressure, lower cholesterol levels, which are risk factors for cardiovascular disease.
Scientists believe that the effect of plums is because they contain fiber, potassium, and antioxidants.
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