Here are some great uses of kohlrabi for human health. that you should be aware of.
Helps to lose weight
Kohlrabi is a highly suitable food for dieters to lose weight because kohlrabi contains fewer calories, more fiber, and nutrients. a great choice for weight loss
Good digestive system
For a healthy digestive system, consume kohlrabi because it has great fiber content. Fiber makes the digestive system work well by supporting the health of the intestines and colon. It also has an important function in maintaining healthy intestinal bacteria levels. All of these factors make us reduce the danger of diseases of the digestive tract, hemorrhoids, and colon cancer.
Increased energy
Kohlrabi contains a lot of potassium (potassium) which plays a "nail" role in the activities of muscles and nerves in the body, encourages us to exercise, breath, reflex ... A meal with kohlrabi will Is an ideal source of potassium, which helps the body awake, abundant energy.
Regulate blood pressure
Also because kohlrabi contains lots of potassium which acts as a vasodilator, reducing stress on the cardiovascular system by reducing the stress of blood vessels and arteries. This helps increase circulation, provide oxygen to key areas, thereby reducing cardiovascular risks such as myocardial infarction, stroke ...
Potassium also plays a vital part in regulating body fluids. The same "dual fuse flange" with sodium to regulate fluid movement between cells.
Good for flu prevention
In winter vitamin C in kohlrabi will help the body parts boost the immune system's health. A healthy immune system is also a body part that avoids diseases like heart disease and cancer. Besides, vitamin C also improves the absorption and restoration of the supply of vitamin E for the body parts.
Note: Kohlrabi may contain goitrogens, the common plant compounds in cruciferous vegetables such as broccoli, cauliflower ... can cause thyroid swelling. Therefore, people with thyroid dysfunction should refrain from using kohlrabi.
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