Oysters are food loved by numerous people. Oysters meat contains various minerals, vitamins, organic compounds that are good for health. In particular, oysters are also known as the "food of love".
Oysters are inherently a nutritious dish and are greatly loved. Oysters contain many minerals, vitamins, and organic compounds. These substances help boost the immune system, improve cardiovascular health, and are particularly good for physiological health.
Improve immune system
Mollusks like oysters contain lots of vitamin E, vitamin C, and minerals that help boost the immune system. Oyster's anti-inflammatory and antioxidant properties also help protect and fight free radicals.
Good for the heart
Oysters are a heart-healthy food because they support to dissolve plaque build-up in the arteries by inhibiting it from binding to artery walls and blood vessels.
Moreover, the magnesium and potassium content of oysters also helps reduce blood pressure and relax blood vessels.
Oysters are one of the foods rich in zinc. So they ensure the eye pigment is fully produced in the retina.
Oysters are rich in vitamin B12, omega-3 fatty acids, zinc, and iron, these are active substances that are beneficial for the brain.
Researches show that low iron content in the brain lowers a person's ability to concentrate, while zinc deficiency can affect memory.
Thanks to its high zinc content, oysters are also foods that help you stabilize your mood. However, zinc is not available in the body but must be absorbed through the diet.
A study published in the journal Nutrition Clinical USA (American Journal of Clinical Nutrition) showed an increase in the concentration of zinc in the blood in children helps reduce anxiety and reduce depression.
The zinc content in oysters supports skin regeneration by helping to create and promote collagen, skin restructuring, making the skin young, healthy, and natural. In addition, it also helps maintain healthier nails, keeping hair, and scalp healthy.
With high levels of selenium, copper, iron, zinc, phosphorus, and calcium, oysters will help make bones stronger and healthier.
Oysters contain large amounts of vitamin B12, which helps boost energy and turn the food we eat into energy. Oysters are high in iron, which helps transport oxygen to the body's cells for energy.
Good for the eyes
Oysters are one of the foods rich in zinc. So they ensure the eye pigment is fully produced in the retina.
Improve brain function
Oysters are rich in vitamin B12, omega-3 fatty acids, zinc, and iron, these are active substances that are beneficial for the brain.
Researches show that low iron content in the brain lowers a person's ability to concentrate, while zinc deficiency can affect memory.
Improve mood
Thanks to its high zinc content, oysters are also foods that help you stabilize your mood. However, zinc is not available in the body but must be absorbed through the diet.
A study published in the journal Nutrition Clinical USA (American Journal of Clinical Nutrition) showed an increase in the concentration of zinc in the blood in children helps reduce anxiety and reduce depression.
Good for the skin
The zinc content in oysters supports skin regeneration by helping to create and promote collagen, skin restructuring, making the skin young, healthy, and natural. In addition, it also helps maintain healthier nails, keeping hair, and scalp healthy.
Help strengthen bones
With high levels of selenium, copper, iron, zinc, phosphorus, and calcium, oysters will help make bones stronger and healthier.
Boosting energy
Oysters contain large amounts of vitamin B12, which helps boost energy and turn the food we eat into energy. Oysters are high in iron, which helps transport oxygen to the body's cells for energy.
Good for a healthy sex
Oysters are famous for being a zinc-rich food. This is a crucial mineral for testosterone production, enhances male physiology, improves sperm count and quality. That is why oysters are likened to "the food of love".
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