4 types of infections can be caught in the gym

If you are not careful enough about your safety, you may have one of the following infections while you're practicing at the gym.

Going to the gym is a great way to stay physically active lose weight and become healthier.

But the gym is a breeding ground for bacteria and germs that can affect your body and make you sick.

Here are 4 of the most common infections you might get from your gym.

1. Blister/foot fungus

This is one of the most common foot infection that practitioners may get from skin-to-skin contact. 

some of the typical symptoms are itching, a red rash, and crusting between the toes.

Treatment:

People, Usually use anti-fungal creams to treat this disease.

Prevention is the best treatment, so you should always wear shoes or sandals, rather than bare feet on the gym floor.

 If you sweat a lot, then wipe your feet with anti-fungal powder before putting on your shoes.

2. Lice

Head lice can be spread by hairy body parts including the chest, armpits, eyebrows, eyelashes, beard, and hair. 

You can get head lice by using a towel from an infected person. Signs of this infection are very itchy.

Certain remedies, shampoos, and over-the-counter medications can treat head lice.

3. Toenail fungus

You can get these infections from dirty floors and damp surfaces.

 There is a change in the texture of your toenails, which grow thicker, yellow, and brittle if you have a fungal infection.

You can use anti-fungal powder to treat. If there is no recovery, consult a doctor for prescription medications.

 It may take about three months to treat this type of infection.

4. Skin rash

skin rash is a general skin infection caused by many fungi.

 The cause might be skin-to-skin contact, dirty towels, wet bathroom floors, or other infected surfaces.


The symptom of this infection is the presence of red, raised patches, especially in the chest, back, buttocks, and thighs.

To avoid getting these infections, be cautious not to share hats, towels, or other things in the gym.

You should always keep your things in your gym bag to ensure they are always clean.

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