Currently, consuming instant noodles has become a familiar fast food of all ages, especially young people. Still, if you eat instant ramen every day that could cause some health risks.
so.
what happens if you eat instant ramen every day?
- Obesity: if a cup of Instant noodles is your go-to choice for dinner then you should be careful because that can cause obesity because instant ramen contains a lot of fat and salt, leading to water retention in the body. Eating noodles frequently makes you gain weight faster.
- Low in fiber and protein: Instant noodles like any other processed food low in fiber and protein, this can cause you to gain weight. so you should limit your intake of ramen cups if you're trying to lose weight.
- IT contains MSG: Instant noodles include MSG - an additive normally used to add flavor to processed foods. This substance can cause weight gain, hypertension, headaches, and nausea.
- Poor absorption of nutrients: instant noodles can be even more dangerous on Children because if they consume instant ramen regularly they might have an impaired ability to absorb nutrients from healthy foods.
- Made from maida: Instant noodles are actually made from maida flour - a form of flour pureed, refined, and bleached. Maida is full of preservatives and has no nutritional value. which make it dangerous for health
- Causes metabolic syndrome: Research shows that women who use instant noodles two or more times per week are at a higher risk of metabolic syndrome.
- Contains harmful fats: Instant noodles include a lot of soluble fatty acids and unhealthy trans fats. It also contains vegetable oils, sugars, sugar syrup, and harmful flavorings.
- Creating bad eating habits: if you eat a cup of Instant noodles every day that can lead to poor eating quality, as users are short of essential nutrients such as vitamins A, C, D, calcium, phosphorus, and iron.
- More salt: Instant ramen contains lots of sodium salt which is risky for people who are sensitive to salt. In general, instant noodles can cause high blood pressure and heart disease.
- Lead to miscarriage: for Pregnant women, instant noodles are a food that you should avoid because this can lead to miscarriage and negatively affect fetal development.
- Contains Propylene Glycol: Instant noodles contain propylene glycol, an ingredient that helps prevent noodles from drying out. When absorbed into the body, it builds up in the heart, liver, and kidneys, thereby damaging the immune system.
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