how to relieve menstrual cramps?





According to statistics, there are approximately 3/4 of women of reproductive age have dysmenorrhea, causing a notable impact on the health and quality of life of women. If you are also "miserable" with this situation, please apply immediately 4 simple tips below!




dysmenorrhea, the ie lower abdomen is a familiar situation in many women every time menstruation. According to TS. Elizabeth Bertone-Johnson of the University of Massachusetts (USA), changing diet, nutrition can help ease these unpleasant symptoms.






what helps menstrual cramps?










  • Eat more vegetables








Although leafy greens have always been an important part of the diet, this food becomes even more favored when you are in the period of your menstrual cycle. In particular, spinach, kale or turnip, cauliflower, etc. are recommendations for you to get up to 40% of the daily recommended amount of magnesium. From there, minimize this mineral deficiency - limit dysmenorrhea effectively.









  • Limit alcohol and caffeine








"Drinking alcohol can lead to dehydration, making you more likely to experience dysmenorrhea," said Dr. Marie Stubbs. Also, drinking a lot of caffeine, especially at the end of the day, can lead to reduced sleep quality, which makes you tired and worsen menstrual cramps. Therefore, women should not use alcohol and caffeine before and during the menstrual cycle to limit menstrual cramps.


relieve-menstrual-cramps





  • Drink enough water





During the menstrual cycle, in addition to dysmenorrhea, you may also experience bloating. The flatulence also makes the pain worse. So how to relieve menstrual pain? The answer is simple: Drink warm water! Warm water helps the blood to flow more easily and relaxes cancer cells and reduces contractility. When you go to work, bring a ginger tea jar to reduce the feeling of flatulence, help digestion, thereby reducing menstrual pain.






  • Use herbal products






In addition to the above dietary considerations, experts also appreciate the use of natural herbs (knitting ginseng, incense sticks, Russia, saffron, etc.). These drugs help increase blood circulation, fight inflammation, nourish your body in the days of red lights, ... so very popular since ancient times.

In particular, the scientists found that combining these precious medicines with the addition of amino acid N-Acetyl L cysteine ​​(combined east-west medicine) will form a formula that will be maximized. Multi-effect of medicinal herbs in improving dysmenorrhea, which is: Both fostering, circulating blood (thanks to medicinal herbs), while enhancing immunity, fighting free radicals, antioxidants (amino acid N -Acetyl L cysteine) - effects on both root causes of dysmenorrhea (due to poor circulation and weakened immune system in the uterus, ovaries).

Therefore, the use of this herbal product will work to improve dysmenorrhea effectively and safely. 

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